http://onlinehealthedge.com/2007/12/18/fat-burning-zone-goes-bust/ your guide to everything in health and fitness Thu, 02 Sep 2010 10:07:13 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://onlinehealthedge.com/2007/12/18/fat-burning-zone-goes-bust/comment-page-1/#comment-1755 Diet Blog Tue, 05 May 2009 20:02:29 +0000 http://onlinehealthedge.com/2007/12/18/fat-burning-zone-goes-bust/#comment-1755 I've always believed that high intensity will give you the best results! You have to push yourself if you want to see results. Good point that you've shared with everyone. I’ve always believed that high intensity will give you the best results! You have to push yourself if you want to see results. Good point that you’ve shared with everyone.

]]> http://onlinehealthedge.com/2007/12/18/fat-burning-zone-goes-bust/comment-page-1/#comment-1449 Fat Burning Exercises Tue, 17 Feb 2009 03:28:18 +0000 http://onlinehealthedge.com/2007/12/18/fat-burning-zone-goes-bust/#comment-1449 Interval training is by far the best way to burn fat. Not only that but you can do it in shorter periods of time then regular cardio. Interval training is by far the best way to burn fat. Not only that but you can do it in shorter periods of time then regular cardio.

]]> http://onlinehealthedge.com/2007/12/18/fat-burning-zone-goes-bust/comment-page-1/#comment-6 Lauren Tue, 18 Dec 2007 22:53:30 +0000 http://onlinehealthedge.com/2007/12/18/fat-burning-zone-goes-bust/#comment-6 great point fitman and something I probably should have mentioned! You definitely will have a boost in metabolism after a high intensity workout, and will burn some more energy for longer after you finish. Another great reason to skip the low intensity long workouts. great point fitman and something I probably should have mentioned! You definitely will have a boost in metabolism after a high intensity workout, and will burn some more energy for longer after you finish. Another great reason to skip the low intensity long workouts.

]]> http://onlinehealthedge.com/2007/12/18/fat-burning-zone-goes-bust/comment-page-1/#comment-5 fit man Tue, 18 Dec 2007 22:45:53 +0000 http://onlinehealthedge.com/2007/12/18/fat-burning-zone-goes-bust/#comment-5 What about the boost in metabolism post exercise. This is likely to be higher following a high intensity workout. What sort of role does this play in weight loss? What about the boost in metabolism post exercise. This is likely to be higher following a high intensity workout. What sort of role does this play in weight loss?

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