Health In A Can: Cheap, Tasty & Really Really Good For You

Category: Nutrition - Posted on December 23rd, 2007


Pic: oceanaris

Part of the reason I started this blog was so that I could write on things that I am passionate about. I love researching, talking and discussing everything to do with health and fitness. It impacts a lot on my life, and outside of my Volleyball it’s my main focus. There are certain things I write about because I see a trend in a gym, or in the industry that I want to discuss, clarify or completely discredit. Sometimes I just write about things because I love them. I love Tuna.

Tuna rocks. Really, it is a great food. I get that it is an acquired taste, and some of my friends gag when I get my tuna dishes out. I think it all started with my father. His famous and most eaten dish right through my childhood was Tuna based. Lettuce, Tomato, maybe some Carrot, a LOT of low fat Italian Dressing, two cans of Tuna, some sliced cheese…all topped with Tomato Sauce (Ketchup for you Americans). Disgusting eh. It really does stink the kitchen out. And no, I’m not going to add it to my list of recommended recipes. What I am trying to get at is, I was bought up with Tuna around my house, and I love it. I’m an athlete, and I live alone in a foreign country and I’ll be honest, my cooking skills are minimal. I love Tuna on Rice, with a bit of Sweet Chili sauce, I love it in Salads (minus the Tomato Sauce), I love Tuna bakes (even if I have safety issues with hot ovens) and I love Tuna on top of Veggies (with a bit of Pasta Sauce and Cheese).

What Is So Good About Tuna?

Mmm, for one, it’s very tasty. But that’s subjective.

Tuna…get on it.

27 Responses to “Health In A Can: Cheap, Tasty & Really Really Good For You”

  1. Cris Lim Says:

    I really liked your post about the tuna and I am going to share it on my blog as well.

    When I purchase tuna cans from the supermarket, I will also take note that the tuna cans contain low fat and no preservatives added in it.

    I will also try my best not to buy tuna cans made in China because of the recent “made-in-China” food preparations incidents.

  2. Billiard Tables Says:

    I love tuna, it is one of the best and cheapest sources of protein

  3. Cuckoo Clocks Says:

    hmm yes tuna is great. Although isn’t there concern about mercury levels these days?

  4. Weight Bench Says:

    I love tuna, it is seriously the best srouce of cheap protein going around. Now…I was wondering about the mercury levels in Tuna too? Is it a problem? I know that tuna has many benefits to health and tuna as a cheap source of protein is one of my staples in the cupboard but I am always a little concerned when I hear reports like this one…what is your take on it?

  5. Surf Boards Says:

    I think the mercury levels in tuna aren’t a problem as long as you aren’t eating it three meals a day. Plus I hear something about the mercury levels in tuna not being a problem the way it is made, only if it sits in some sort of sea for too lpng? Can anyone help me out here I have no idea…I just heard a few things.

  6. dohfiddle Says:

    Tuna is great the kids love it and its good for them

  7. fitness guruz Says:

    I love eating tuna, but I always make sure that I buy tuna that bears the special mark that signifies that they didn’t use any nets to catch them; because these cause serious problems for the local mammal species.

  8. phone cards Says:

    I love tuna.. it simply goes with everything.. whether its in a salad,baked pastry or even in curry, and the best part of it is that is is good for health.

  9. free wii Says:

    I wanted to see if you could email me real quickly about buying advertisement space on your blog.

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  10. kent Says:

    Yay! I agree, tuna is rich with omega 3 and beneficial to many things when it comes to protein… I’ve always ate it every lunch… its good for the health…

  11. Kenneth Sena Says:

    I’ve got another recipe to add some healthy points with tuna, Tuna in cans although is very healthy but adding some vegetables on it and preheat it makes it more healthier. That’s my point of view as a busy dad. lolz…

  12. Valu Acne Says:

    Totally agree with you. I’m a tuna fan too. And also I adore other fish dishes. My cooking skills are quite good so I prepare everything by myself and invite some friends over to enjoy the nice taste of good prepared fish.

    And what you said tuna salad is one of my favorite snacks and salads that I eat. Good to know that there are more fans of tuna out there.

  13. Home Remedies Says:

    Great Site! I found your site on blog search.

    I love spicy hot tuna in can. Makes a quick protein source for bodybuilders.

  14. Boca Restaurants Says:

    What about Bisphenal A that lines the inside of canned goods? I recently read that this substance can be harmful, causing heart disease among other things. Japan and Canada both outlawed it and it is time the US follows suit. I still eat tuna however :).

  15. Sell Used Cars Says:

    Did you know glutamine is good too, it helps your muscles recover faster, keeps ur mood good.

  16. weight loss Says:

    These recipes are filling, foolproof and they are really tasty, too. … (Buy organic when you can afford it. It’s better for the planet.

  17. LibiGel Says:

    I just watched a show on Discovery channel about Tuna wranglers. Unbelievable how much work goes into catching the fish. I think they said a single fish could be worth up to $75K which blew my mind. I guess all the health benefits of tuna come at a price huh?

  18. discount nursing medical scrubs Says:

    Glutamine is especially important because it fuels our immune system and can be significantly depleted during prolonged intense exercise.

  19. Body Building Resource Says:

    Tuna is indeed a great high quality protein food and easily accessible on the market due to its cheap price tag. So tuna fits well for meals on a budget. I usually get the tuna in brine, get rid of the water with the sodium then I add olive oil to my tuna, pepper and raw onions and I have a nice meal.

  20. singles dating sites Says:

    I agree with the prospects on the benefits of tuna, but I doubt that anything on tin cans have no preservatives. It is safe and more healthy to eat maybe if it is fresh.

  21. siki? izle Says:

    Tuna is indeed a great high quality protein food and easily accessible on the market due to its cheap price tag. So tuna fits well for meals on a budget. I usually get the tuna in brine, get rid of the water with the sodium then I add olive oil to my tuna, pepper and raw onions and I have a nice meal.

  22. bestreal Says:

    I think that mercury levels to find the problem until you eat three meals a day. Plus I heard something about mercury levels in line is not a problem, how it is done only if it sits in a sort of sea lpng? Can someone help me here, I have no idea .

  23. Force Factor Says:

    Totally agree with you. I’m a tuna fan too. And also I adore other fish dishes. My cooking skills are quite good so I prepare everything by myself and invite some friends over to enjoy the nice taste of good prepared fish.

  24. Thermofocus Thermomter Says:

    Tuna is tasty, and like you say really good for you, but there arent many canned foods that fall into the same category. Although I probably cant think of them, I hadnt thought of tuna until you mentioned it.

  25. Fishing reels Says:

    i love just tons of diff veggies mixed with rice and a real good Teriyaki sauce…you can also make fish fried rice with little pieces of fish vegs left over white rice scrambled eggs Sesame oil and soy sauce….and those sauces are something that last you a long time and the rest of ingredients are stuff people normally always have on hand…

  26. H Miracle Review Says:

    I work out a lot at the gym and absolutely love Tuna snacks. They are a great source of protein and work really well to give me an energy boost after a work out! One of the ways i like to use tuna is to add it to a risotto :-)

  27. James Says:

    Thanks for sharing nice and informative tips.

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