Health In A Can: Cheap, Tasty & Really Really Good For You
Category: Nutrition - Posted on December 23rd, 2007
Pic: oceanaris
Part of the reason I started this blog was so that I could write on things that I am passionate about. I love researching, talking and discussing everything to do with health and fitness. It impacts a lot on my life, and outside of my Volleyball it’s my main focus. There are certain things I write about because I see a trend in a gym, or in the industry that I want to discuss, clarify or completely discredit. Sometimes I just write about things because I love them. I love Tuna.
Tuna rocks. Really, it is a great food. I get that it is an acquired taste, and some of my friends gag when I get my tuna dishes out. I think it all started with my father. His famous and most eaten dish right through my childhood was Tuna based. Lettuce, Tomato, maybe some Carrot, a LOT of low fat Italian Dressing, two cans of Tuna, some sliced cheese…all topped with Tomato Sauce (Ketchup for you Americans). Disgusting eh. It really does stink the kitchen out. And no, I’m not going to add it to my list of recommended recipes. What I am trying to get at is, I was bought up with Tuna around my house, and I love it. I’m an athlete, and I live alone in a foreign country and I’ll be honest, my cooking skills are minimal. I love Tuna on Rice, with a bit of Sweet Chili sauce, I love it in Salads (minus the Tomato Sauce), I love Tuna bakes (even if I have safety issues with hot ovens) and I love Tuna on top of Veggies (with a bit of Pasta Sauce and Cheese).
What Is So Good About Tuna?
Mmm, for one, it’s very tasty. But that’s subjective.
- Tuna is a great source of lean protein. Protein is essential to building muscle.
- Tuna has high quality protein that is easily digestible.
- Low in Saturated Fat.
- It’s pretty cheap.
- It is a low cholesterol food.
- Tuna is a rich source of nutrients that are essential to healthy and balanced diets.
- It has a lot of Omega 3 fatty acids, which have been shown to
- lower the risk of heart disease,
- ease joint pain,
- reduce asthma complications,
- and are essential in the growth of young children.
Tuna…get on it.
December 28th, 2007 at 1:01 pm
I really liked your post about the tuna and I am going to share it on my blog as well.
When I purchase tuna cans from the supermarket, I will also take note that the tuna cans contain low fat and no preservatives added in it.
I will also try my best not to buy tuna cans made in China because of the recent “made-in-China” food preparations incidents.
July 2nd, 2008 at 1:29 pm
I love tuna, it is one of the best and cheapest sources of protein
July 2nd, 2008 at 1:30 pm
hmm yes tuna is great. Although isn’t there concern about mercury levels these days?
July 3rd, 2008 at 1:29 am
I love tuna, it is seriously the best srouce of cheap protein going around. Now…I was wondering about the mercury levels in Tuna too? Is it a problem? I know that tuna has many benefits to health and tuna as a cheap source of protein is one of my staples in the cupboard but I am always a little concerned when I hear reports like this one…what is your take on it?
July 3rd, 2008 at 1:31 am
I think the mercury levels in tuna aren’t a problem as long as you aren’t eating it three meals a day. Plus I hear something about the mercury levels in tuna not being a problem the way it is made, only if it sits in some sort of sea for too lpng? Can anyone help me out here I have no idea…I just heard a few things.
July 15th, 2008 at 2:41 pm
Tuna is great the kids love it and its good for them
July 17th, 2008 at 3:32 am
I love eating tuna, but I always make sure that I buy tuna that bears the special mark that signifies that they didn’t use any nets to catch them; because these cause serious problems for the local mammal species.
October 6th, 2008 at 6:54 am
I love tuna.. it simply goes with everything.. whether its in a salad,baked pastry or even in curry, and the best part of it is that is is good for health.
October 7th, 2008 at 1:38 am
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Thanks!
October 13th, 2008 at 8:23 pm
Yay! I agree, tuna is rich with omega 3 and beneficial to many things when it comes to protein… I’ve always ate it every lunch… its good for the health…
October 14th, 2008 at 5:02 pm
I’ve got another recipe to add some healthy points with tuna, Tuna in cans although is very healthy but adding some vegetables on it and preheat it makes it more healthier. That’s my point of view as a busy dad. lolz…
October 15th, 2008 at 4:07 pm
Totally agree with you. I’m a tuna fan too. And also I adore other fish dishes. My cooking skills are quite good so I prepare everything by myself and invite some friends over to enjoy the nice taste of good prepared fish.
And what you said tuna salad is one of my favorite snacks and salads that I eat. Good to know that there are more fans of tuna out there.
November 9th, 2008 at 11:49 pm
Great Site! I found your site on blog search.
I love spicy hot tuna in can. Makes a quick protein source for bodybuilders.
January 27th, 2009 at 3:48 am
What about Bisphenal A that lines the inside of canned goods? I recently read that this substance can be harmful, causing heart disease among other things. Japan and Canada both outlawed it and it is time the US follows suit. I still eat tuna however :).
January 31st, 2009 at 7:53 pm
Did you know glutamine is good too, it helps your muscles recover faster, keeps ur mood good.
February 21st, 2009 at 9:43 am
These recipes are filling, foolproof and they are really tasty, too. … (Buy organic when you can afford it. It’s better for the planet.
May 4th, 2009 at 4:21 pm
I just watched a show on Discovery channel about Tuna wranglers. Unbelievable how much work goes into catching the fish. I think they said a single fish could be worth up to $75K which blew my mind. I guess all the health benefits of tuna come at a price huh?
June 1st, 2009 at 10:24 am
Glutamine is especially important because it fuels our immune system and can be significantly depleted during prolonged intense exercise.
June 17th, 2009 at 6:53 am
Tuna is indeed a great high quality protein food and easily accessible on the market due to its cheap price tag. So tuna fits well for meals on a budget. I usually get the tuna in brine, get rid of the water with the sodium then I add olive oil to my tuna, pepper and raw onions and I have a nice meal.
June 24th, 2009 at 2:23 pm
I agree with the prospects on the benefits of tuna, but I doubt that anything on tin cans have no preservatives. It is safe and more healthy to eat maybe if it is fresh.
June 24th, 2009 at 10:45 pm
Tuna is indeed a great high quality protein food and easily accessible on the market due to its cheap price tag. So tuna fits well for meals on a budget. I usually get the tuna in brine, get rid of the water with the sodium then I add olive oil to my tuna, pepper and raw onions and I have a nice meal.
July 8th, 2009 at 12:09 pm
I think that mercury levels to find the problem until you eat three meals a day. Plus I heard something about mercury levels in line is not a problem, how it is done only if it sits in a sort of sea lpng? Can someone help me here, I have no idea .
August 24th, 2009 at 8:22 pm
Totally agree with you. I’m a tuna fan too. And also I adore other fish dishes. My cooking skills are quite good so I prepare everything by myself and invite some friends over to enjoy the nice taste of good prepared fish.
September 15th, 2009 at 9:29 am
Tuna is tasty, and like you say really good for you, but there arent many canned foods that fall into the same category. Although I probably cant think of them, I hadnt thought of tuna until you mentioned it.
September 23rd, 2009 at 12:36 pm
i love just tons of diff veggies mixed with rice and a real good Teriyaki sauce…you can also make fish fried rice with little pieces of fish vegs left over white rice scrambled eggs Sesame oil and soy sauce….and those sauces are something that last you a long time and the rest of ingredients are stuff people normally always have on hand…
January 7th, 2010 at 9:06 am
I work out a lot at the gym and absolutely love Tuna snacks. They are a great source of protein and work really well to give me an energy boost after a work out! One of the ways i like to use tuna is to add it to a risotto
January 21st, 2010 at 10:26 am
Thanks for sharing nice and informative tips.