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	<title>Comments on: High Density Foam Roller: How, When &amp; Why?</title>
	<atom:link href="http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/feed/" rel="self" type="application/rss+xml" />
	<link>http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/</link>
	<description>your guide to everything in health and fitness</description>
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		<title>By: Holland Euro 2012 Shirts</title>
		<link>http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/comment-page-1/#comment-9445</link>
		<dc:creator>Holland Euro 2012 Shirts</dc:creator>
		<pubDate>Thu, 23 Sep 2010 04:14:47 +0000</pubDate>
		<guid isPermaLink="false">http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/#comment-9445</guid>
		<description>I&#039;ve been using foam rollers for quite some time now since I have my daily workouts in the gym and it never fails to give me the relief I&#039;m looking for. This product is really great I recommend this to my friends too.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been using foam rollers for quite some time now since I have my daily workouts in the gym and it never fails to give me the relief I&#8217;m looking for. This product is really great I recommend this to my friends too.</p>
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	<item>
		<title>By: Adjustable Dumbbells Review</title>
		<link>http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/comment-page-1/#comment-3586</link>
		<dc:creator>Adjustable Dumbbells Review</dc:creator>
		<pubDate>Sat, 20 Mar 2010 01:26:17 +0000</pubDate>
		<guid isPermaLink="false">http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/#comment-3586</guid>
		<description>Thanks for this article.  I will be using this to show people the benefits of the foam roller.  My home gym consists of this and Adjustable Dumbbells and the two work wonders for my fitness.</description>
		<content:encoded><![CDATA[<p>Thanks for this article.  I will be using this to show people the benefits of the foam roller.  My home gym consists of this and Adjustable Dumbbells and the two work wonders for my fitness.</p>
]]></content:encoded>
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	<item>
		<title>By: Outdoor Exercise</title>
		<link>http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/comment-page-1/#comment-1930</link>
		<dc:creator>Outdoor Exercise</dc:creator>
		<pubDate>Fri, 12 Jun 2009 18:31:33 +0000</pubDate>
		<guid isPermaLink="false">http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/#comment-1930</guid>
		<description>I have been suffering from terrible back pain for the past so many months. Will foam rollers help?</description>
		<content:encoded><![CDATA[<p>I have been suffering from terrible back pain for the past so many months. Will foam rollers help?</p>
]]></content:encoded>
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	<item>
		<title>By: Naomi</title>
		<link>http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/comment-page-1/#comment-1767</link>
		<dc:creator>Naomi</dc:creator>
		<pubDate>Sat, 09 May 2009 15:24:23 +0000</pubDate>
		<guid isPermaLink="false">http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/#comment-1767</guid>
		<description>I like this site because in it is talked about the health.It could be help for many of us. Thanks for the mentioned benefits of using a foam roller for massage.It is very important to know.Keep it up!</description>
		<content:encoded><![CDATA[<p>I like this site because in it is talked about the health.It could be help for many of us. Thanks for the mentioned benefits of using a foam roller for massage.It is very important to know.Keep it up!</p>
]]></content:encoded>
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	<item>
		<title>By: Chris</title>
		<link>http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/comment-page-1/#comment-1631</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sat, 04 Apr 2009 19:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/#comment-1631</guid>
		<description>These are great products but I usually have back issues which these don&#039;t really address.</description>
		<content:encoded><![CDATA[<p>These are great products but I usually have back issues which these don&#8217;t really address.</p>
]]></content:encoded>
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		<title>By: Exercise Bands</title>
		<link>http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/comment-page-1/#comment-1433</link>
		<dc:creator>Exercise Bands</dc:creator>
		<pubDate>Fri, 13 Feb 2009 22:54:03 +0000</pubDate>
		<guid isPermaLink="false">http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/#comment-1433</guid>
		<description>Hey claire yeah my ITBS are always so tight as well and getting on the foam roller every day after I am in the gym really helps. Foam rollers are great instead of stretching and there are so many little exercises you can do on them too.</description>
		<content:encoded><![CDATA[<p>Hey claire yeah my ITBS are always so tight as well and getting on the foam roller every day after I am in the gym really helps. Foam rollers are great instead of stretching and there are so many little exercises you can do on them too.</p>
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		<title>By: Mike Mills</title>
		<link>http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/comment-page-1/#comment-1375</link>
		<dc:creator>Mike Mills</dc:creator>
		<pubDate>Mon, 02 Feb 2009 21:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/#comment-1375</guid>
		<description>I have to admit I had my doubts when I first heard about using these foam rollers. But when I used one on the arch of my foot for some trouble I was having it was a miracle worker.</description>
		<content:encoded><![CDATA[<p>I have to admit I had my doubts when I first heard about using these foam rollers. But when I used one on the arch of my foot for some trouble I was having it was a miracle worker.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Claire</title>
		<link>http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/comment-page-1/#comment-926</link>
		<dc:creator>Claire</dc:creator>
		<pubDate>Tue, 14 Oct 2008 12:17:51 +0000</pubDate>
		<guid isPermaLink="false">http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/#comment-926</guid>
		<description>I know right, they are amazing. especially for my ITB. My ITB is alwasy so tight and the foam roller is the only thing that really helps.</description>
		<content:encoded><![CDATA[<p>I know right, they are amazing. especially for my ITB. My ITB is alwasy so tight and the foam roller is the only thing that really helps.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Replacement Air Hockey Pucks</title>
		<link>http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/comment-page-1/#comment-900</link>
		<dc:creator>Replacement Air Hockey Pucks</dc:creator>
		<pubDate>Thu, 09 Oct 2008 14:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://onlinehealthedge.com/2008/10/04/high-density-foam-roller-how-when-why/#comment-900</guid>
		<description>I love the foam roller, it really makes a difference to my pain levels.</description>
		<content:encoded><![CDATA[<p>I love the foam roller, it really makes a difference to my pain levels.</p>
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