Fat Burning Vegetables

If you’re wanting to lose body fat, you’re probably wondering what the easiest way is to lose it and whether exercising is enough to keep the fat off. Well, though exercising is one piece of the puzzle, you also need to consume fat burning vegetables.

Remember when your parents used to say “Eat your veggies, they’re good for you”? Well they were right. Most vegetables are natural fat burning foods and probably the healthiest types of foods you can eat. They not only contain high amounts of vitamins, minerals, and fiber but are also naturally low in fat. Here are three fat burning vegetables you should add to your diet:

Broccoli is often referred to as a super food. It’s packed with calcium, Vitamin C both of which are known to aid in fat loss by increasing your metabolic rate. Research has even revealed that broccoli has significant chromium in it which helps protect you body from blood sugar conditions such as diabetes. Lastly, broccoli is loaded with antioxidants, some of which help prevent certain cancers.

Asparagus is best known for it’s high source of vitamin E, which aids in the treatment of arthritic type conditions. Asparagus naturally increases your metabolism and is also a natural diuretic which aids in eliminating waste from the body. It also contains high amounts of folic acid which is critical for your cell maintenance and repair.

Tomatoes, though some may argue are a fruit, have many fat burning qualities. They are naturally high in Vitamin C and malic-oxalic acid both of which boost your metabolism thus increase fat burn. Tomatoes are also essentially a fatless vegetable which is why they are often used in weight loss diets.

These are just a few fat burning vegetables to add to your fat burning diet. Remember, lose fat the healthy and natural way to achieve lasting results.


  1. There are plenty of wild edible greens and vegetables that burn fat as well. Lambsquarters, nettles, and garlic mustard are my favorites.

    Pick up a decent wild edible plant book, or find a good online resource. One of my favorites is http://www.nativeeyes.com – They have lots of great photos and information on wild edibles.

    Burn fat while hiking for lunch.


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