When it comes to working out, men and women usually have completely different needs, and therefore, follow different sort of workout routines. This is the same for abdominal workouts. Women usually just want to have nice, toned abs, and maybe a bit of a six-pack, but not enough of one that they look more muscular than feminine. Men on the other hand want to really work their abs to get an awesome six-pack, and the workouts they follow will be much different than their female counterparts.
Men’s Ab Exercises
If you are looking to get those awesome-looking six-pack abs, you are going to have to commit yourself to some hard work and dedication. A six-pack doesn’t come over night, and it can take months before you finally achieve your ultimate results. Of course, one of the best types of exercises to really work your abdominal muscles is the crunch, which really intensifies when you hold a weight. As your strength increases, increase the weight, to keep the muscles working hard.
If you really want to work your ab muscles, do your crunches with weights, but do them on an exercise ball. This will make your crunches or other exercises even more difficult, which will really shred those muscles. Don’t forget to keep on using the weights too, to get even more benefits.
Vertical leg lifts are also really great for working the abdominal muscles, and can be even more beneficial when leg weights are added to the equation. Strap on the weights, lay down on the floor with your arms straight beside you, and lift your legs, slowly, as far as you can. Hold them in place for a count of 10, and then slowly lower your legs back to the floor. Do at least three sets of 10 repetitions at first, and increase the reps and the weight as it gets easier.
Backward crunches will really stretch and tone those ab muscles. Lie flat on your stomach with your hands outstretched, just like Superman when he’s flying. Now, slowly raise your legs and arms behind you, and try to touch your fingers to your toes. Hold for a few seconds, and then lower your legs slowly back to the floor. Of course, you will need to do repetitions.
Doing the right exercises will really help you to get a six-pack, as well as get the rest of your body into terrific shape. It will take a bit of work, but soon, you will be ready to proudly show off your new six-pack, and will continue to work hard to keep it.
Article authored by Steven Jones with ExtremeHomeWorkout, your top site to grab the Insanity Workout.