http://onlinehealthedge.com/2010/06/10/senior-weight-lifting-your-key-to-a-longer-life/ your guide to everything in health and fitness Thu, 09 Feb 2012 08:54:40 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://onlinehealthedge.com/2010/06/10/senior-weight-lifting-your-key-to-a-longer-life/comment-page-1/#comment-4254 I Exercise Daily Thu, 10 Jun 2010 20:20:47 +0000 http://onlinehealthedge.com/2010/06/10/senior-weight-lifting-your-key-to-a-longer-life/#comment-4254 I couldn't agree more. I lift my weights at home every day and I take creatine which is also good for older people who exercise as it helps recovery. I feel strong and fit for my age and look a lot better for it. I couldn’t agree more. I lift my weights at home every day and I take creatine which is also good for older people who exercise as it helps recovery. I feel strong and fit for my age and look a lot better for it.

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