If you think 10 pounds of fat is a serious problem, you should
be glad that you’re not like the thousands of people with way more than that to deal with.If you’re overweight or obese, you have millions of people in the same boat as you are who need to take strong measures to address the problem. You can share your experiences in the weight loss forum.
Meeting someone with 100 lbs to lose is not at all a rare event. In fact it’s fairly common. Some of these people (or maybe even you) don’t think it’s possible to ever lose that much weight.
You shouldn’t give up on yourself or any anyone else for that matter because you can lose lots of weight if you set your mind to it: it’s been proven. I’m looking at a study from Kentucky that looked at over one hundred people who set off to lose one hundred pounds. These were people who were seen at the university hospital.
There are ways these people were treated from classroom lessons, to dietery modifications, to exercise programs that helped them lose incredible amounts of weight.
The study has a lot of data gathered from periodic assessments, weekly weigh-ins, and other guides that help us understand how this works.The thing that was indisputable is that it’s best to begin with some good resistance movements and simple aerobics at the house. This is the beginning of rapid weight loss.
I’m talking about just get moving a little bit, build some strength and avoid any kind of repetitive motion injuries. This is why I say you should walk 3 times daily for ten minutes. You break up the exercise as you get acclamated and so you don’t get hurt either.
You’ll find out that the thing that will spur massive pound-shedding is changing the way you eat.
You’re going to want to see incremental changes to the menu of foods you are eating. Change the way you eat and you will lose 20 pounds.