You are committing a tragedy against time if you are wasting it with cardiovascular routines. There’s a good path to a healthy, lean body that doesn’t include cardio at all. Of course, you won’t be able to go as slow and easy. You need something that promotes rapid weight loss.
You have to feel sorry for all those who are at the club doing traditional cardio as you know that they are very foolish and don’t even know it. The real way to get rid of all that blubber you’re dealing with is to workout in interval training.
Intervals are nothing less than intense periods of exercise alternating with easier recovery periods. There are plenty of research studies that have demonstrated that intervals are more effective at fat burning than any other approach to exercise.
You’ll do very intense work for about a 30 or 60 second period.
That part is follwed by a recovery pace that is much slower for about 90 seconds.To illustrate this, you would want to set treadmills to about 7 mph or so for the hard work and then reduce it to about 3 mph for the rest. It won’t be long until you lose 20 pounds.
There’s a 20 minute length to this kind of working out and that’s going to give you a lot more benefit than if you were to do your slow cardio for a whole sixty minutes.You need to see how much you will reclaim from the clock by doing intervals rather than regular aerobic routines, while you are getting the body you want.
You’ll find that the number of reps you perform is substantially less than traditional cardio too.
So now you get to avoid those repetitive injuries that are so closely tied to cardio.Intervals reduce the overall amount of effort involved while giving you exercise with better qualities. In addition, you get flexibility to choose from the kind of work you do for your intervals. You can share your interval ideas in the weight loss forum.