There is general disbelief in the fact that it’s possible to shed pounds while building muscle. I want to tell you right now that it is true: you can experience both of these simultatneously.There is plenty of evidence in my world about thhe accuracy of my programs because I have results to back it up: people can lose weight while putting on muscle. My programs have been validated by new research data too, so you can have confidence when someone disagrees. Visit the best weight loss forum.
Today’s words I have include some amazing news that tells the truth about this matter of weight loss. An American university has shown that males over sixty years old can reduce the fat-content of their bodies, add muscular tissue, build strength, decrease L.D.L. levels, optimize blood-sugar-levels, all with a resistance training program.
In this report, three dozen men and women who were in good health worked with strength-building exercises 3X per during a seven day period. The participants did this for three months and each time they exercised they did several sets that had between eight and twelve reps each. Lear more at http://www.fatlossfactor.com
In the end, the average fat loss was over four pounds and the average muscle gain was four pounds. This evidence is indisputable, demonstrating the benefits of includine strength moves in your workout.
You’re now out of excuses if you’re older because this study proves that age isn’t a factor. This is all done without machinery or a subscription to the local fitness center. If
you will follow my program, you will be shocked at how much you can accomplish from inside your residence
I am like a magnet for men who say they have supernaturally low body fat content. The numbers they give me are unheard of except maybe in the top worlkd body builder. When you see these people, you can tell right away that they are not even close.There is a study about everything, even about how peopled underestimate their body composition. This proved that people report their fat contend by about 5 lbs, revealing a horrible reliability problem with these new electronic fat meaurers. no matter who you are, you can lose 20 pounds now.