Anti-smoking advocates have been very active in campaigning for their cause. You can see “No Smoking” signs almost everywhere. Some smokers ignore this warning while some have started to think of the dangers.
Quitting smoking is not easy. It takes commitment and discipline to succeed in quitting. A serious mind and body conditioning may be needed. Like bearing in mind that quitting smoking will keep the body healthy and it is the right path to a healthy lifestyle.
Withdrawal symptoms make it difficult for a smoker to quit. More often than not, the more you try to quit, the more cravings you would have. It is suggested to take small steps at a time. You can never stop smoking in a snap. Start in decreasing the number of cigarette sticks you smoke in a day. For example, if you are smoking a case of cigarettes in a day, lessen it by 1/8 or ¼ of the case in a day until you are used to quitting the habit.
Moreover, decreasing the number of cigarette must be strictly implemented. You may ask someone to help you out. You may also do the same for a buddy who smokes and you can quit altogether. Another suggestion is to try menthol flavored candies as an alternative for cigarette.
The smokeless cigarette is the latest innovation to aid you with your goals in quitting smoking. Electronic cigarette comes in nicotine solutions with different levels from heavy, medium, light to none. This is the latest aid in quitting smoking. With the different nicotine levels, it assures a gradual and gentle way to stop smoking.
Decreasing the number of cigarette is also a gradual way but nicotine is still present. It may take longer compared with safe cigarette. You may
have only one stick in a day but still, nicotine is present. It is nicotine addiction that makes a smoker difficult to quit smoking.
You can also make yourself busy through exercise to lead your mind off cigarettes. Take a walk or jog every morning. Exercise will get you more conscious with your health thereby helping you get over the vice that you use to have.
No matter what it is, giving up the things that you are used to is always hard. In smoking, sacrificing things is always worth it. You are not obliged to hurry. Take one step at a time and you will surely succeed quitting smoking. Condition your mind, decrease the number of stick, try the electronic cigarette and exercise! Healthy lifestyle ensures a happy and longer life.