Overcoming Shyness And / Or Social Anxiety

Shyness and social anxiety, when present may play a vital role in the quality of life of an individual. It is a common mistake to think that they are one and the same, but that is not the case. If you are shy, you may have social anxiety.<!–more-

-> If you have social anxiety you may exhibit shyness. One is a subset of another in that being shy is a subset of social anxiety. Shyness is a natural tendency of human beings when faced with unfamiliar social circumstances or situations. Social anxiety is much less common than shyness. To be able to determine whether someone is shy or someone has social anxiety, we must go back to the roots of these two and see if they indeed characterize on another.Lets take a young girl being presented

by her parents to a young boy as an example. The young girl will often feel shy and find it difficult to talk freely in front of the young boy. Social phobia on the other hand may inhibit the young girl from even showing herself in the presence of the young boy. In that manner, one can say that shyness is a milder form of social anxiety.Still, though social anxiety can be described as an amplified form of shyness, shyness is often not the best indicator than someone has social anxiety. Thus, for shyness to be a milder form of social anxiety, the subject must exhibit other characteristics related to social anxiety. For example, someone suffering from social anxiety often trembles and physically cannot say words properly.The good news is that both shyness and social anxiety are now treatable, as not so long ago medical professionals did not really know how to deal with them. If shyness or social anxiety are a problem for you then you should not hesitate to ask for help. There are proven methods and techniques available that have worked on even severe sufferers, so you can rest assured that however bad you think your problem is, there is hope for you.

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