Increase Your Vertical Jumping Using Plyometric Exercises

If you have not heard of plyometric exercises, you are not really an athlete or a sportsperson yet, unless you play chess or table tennis. An aggressive indoor or outdoor game that requires a player to jump high to gain an advantage over their opponents in the field like basketball, volleyball and football is more demanding in terms of vertical jump. Many aspiring players quit at armature level because they just cannot overcome the hurdle of vertical jump. If you are a volleyball player looking for secrets to increase your vertical jump or are a basketball player desiring to lean how to jump higher to dunk, you have to know plyometric exercises more than any other exercise routines.

Those basketball players who jump amazingly high are not born high jumpers; they achieve the ability through plyometric exercises. Basically, plyometric exercises are short, explosive and high intensity training exercises that you may even be familiar with, only that they are done in variation. Undertaking plyometric exercises is all about maximizing the force and strength output and increasing the coordination between muscles and tissues as well as joints to make them respond faster and boost the jumping ability. You need not worry about the exercises you will do or their intensity, you will start low and slow then increase the intensity and duration with time as the muscles get stronger and more conditioned.

Some of the top plyometrics workouts exercises you should expect to do include rim Jumps, step box, squats, sprinting, weight exercises, depth Jumps and jump squats just to name a few. People have recorded impressive results within a few weeks of exercising, if you undertake the right plyometric jump exercises, you could be on your way to being a great sportsperson or athlete in no time. Remember, it is never too late to start, even if you are doing well now, the few extra inches you will add will change your game.


  1. I play sports where you are required to jump but I haven’t heard of this term before. I’ll definitely be looking into it to see if it helps my game. Thanks

  2. One of the things to look out for when doing plyometric training, which I learn the hard way is to make sure you have strong joints and tendons because you’ll be adding a LOT of stress on them and if they’re weak you can risk injuring your self, which will cause delays in seeing improvements. As far as weight training goes, you should focus on lifting weights that are 85% of your 1 max rep, and focus on SPEED and quality of the exercise. The faster you’re able to lift the weight the more stress you put on the muscle and the stronger they will become.

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