Inner thigh exercises take very important part of different workouts for women. Here are two exercises that every women should do, but however remember that you should not isolate your inner thighs and do exercises only for them. Do a lot of cardio exercises because they will help you to build a body you have always dreamed of. However these two exercise will help you to get your sexy legs faster.
Best Inner Thigh Exercises
1. Running up some stairs
Again, this works your whole leg structure. Your inner thighs get tremendous activation during this exercise. So they’ll get toned quite good. Besides the toning and being able to make your legs thinner and sexier, you’ll lose a lot of weight doing this exercise.
Here what I would like for you to consider doing. If you have stairs in your house, run up them. Then walk back down. Repeat this nonstop for 10 minutes. Do this 6 days a week. So as you can see, that’s a grand total of 1 hour out of your life in a week. You have 168 hours in a week, so that’s not even 1% of your time devoted to this.
So please, no excuses. I know you can find the time.
2. Wide stance wall squats
By widening your stance, you target the inner parts of your thigh much better. I recommend a stance where your feet are about 32-36 inches apart from each other. Then all you do is keep your back straight and against the wall as you slide down doing your squats. I recommend that you do 4 sets of these with a rest time of 45-60 seconds between the sets. Do as many reps as you can per set. Try doing this 3 days a week.
These are 2 of the best inner thigh exercises for women to do… I hope you give them a try.