Eating more calories than what your body needs result to excess fat: this is the simple mathematical formula involved in losing weight. This simple formula, however, becomes difficult for people who love eating and requires other effective means to achieve fast fat loss. Meanwhile, those who are disciplined with their eating need to follow only two things to lose weight fast: eat fewer calories or use more calories than what you eat.
You can spend all day in the gym, if this is your idea to burn fat fast, but this is not the only way. Aside from gym workouts, you can also involve yourself in daily chores, yard work, and brisk walking as forms of physical activity that allow your body to break into sweat. According to research, the human legs
have the largest muscle groups, thus using your legs to burn fat quickly is very effective. In addition, to lose tummy fat, adding 30-45 minutes of physical activity is highly recommended. Any form of physical activity that raises your hear rate can translate to dramatic weight loss. Research has proved that even if you do not change anything in your diet, you can lose two to four pounds of weight in one week by simply involving yourself in regular strenuous activities. However, you have to make sure that the physical activity that you do can elevate your heart rate so that your fats will be burned.
You should also cut down on your intake of liquid calories as part of the fat burning tips that you apply to yourself. Fruit juice and soda are the two common forms of liquid calories. Regular
intake of liquid calories can increase your waistline measurement. Completely
removing these from your diet can shed at least one to three pounds in just seven days. This is because a can of regular soda contains 150 – 200 calories while a cup of apple juice has around 120 calories. Instead of drinking soda or fruit juices, replace it with water for water contains zero calories. In fact, water is perhaps the best fat burner available since it hydrates your body and helps you burn more calories by increasing your rate of metabolism. For additional but healthy flavor, you can choose to squeeze in fresh lemon or lime to your water. Another healthy alternative with zero calories is green tea. You should also fill up on fiber if you want to lose body fats quickly. A great way to fast fat loss is to replace processed foods with fiber-rich whole grain foods. So, instead of white bread, make your sandwiches using whole grain or whole wheat bread. Replace white rice with brown rice for your dinner. Fiber-rich foods help you feel full longer and helps you eat less through out the day.