SO many people find that getting rid of stress is a very hard thing to do indeed and it is easy to see why. Here are a couple of ways that you can help to get rid of stress and what happens if you do not?
Take a Break
u need to try and get away as much as possible for a short break perhaps once every other month, even if you cannot afford to go away you should still take a few days off. Sometimes the body just needs a recharge. If you need help on choosing what days to take off, take them around a weekend so the body has longer to charge up.
Not taking a break will make you very will and this is even more so if you are working for more than five days in a row, this is what I have been doing. You need to be careful when it comes to things like this because missing work because of illness means you are going to miss work anyway so there is no point in the overtime.
Get People To Help
If you are struggling with
life the one thing you need to make sure you do is ask for help if you do not do this
you will find life to just get harder and harder.
Taking It Out On People
You will start taking things out on people that you really care about if you do not ask for help and this is not good for anyone so if you need it please just make sure you ask for help.