Here’s a way to “ACE” the aging process by increasing the daily intake of these vitamins for anti aging: vitamins A, C, and E.
Anti-oxidant Vitamins A, C, and E, are part of a group of substances that are considered high in their value vitamins for anti aging. Simply put, these vitamins fight the corrosive effects of free radicals that attack healthy cells as a part of the general aging process. Looking at each one of these vitamins will give some insight to their value as vitamins for anti aging, and help guide those in search of the foods that include these vitamins for anti aging in greatest quantities.
First on this list of vitamins for anti aging is vitamin A. Vitamin A comes in to the body in two forms. First of all, vitamin A is included in animal foods like beef liver or can enter the body in beta carotene, which the body then converts to vitamin A. Any of the collard green family, including spinach is an excellent source of beta carotene. Great dosages of vitamin A are not needed but it serves an important function in the preservation of eyesight and the lubrication of mucous membranes.
Second on the ACE list of vitamins for anti aging is vitamin C. Vitamin C is a master at killing free radicals and therefore plays an important role in helping to maintain cell health during the aging process. Vitamin C is one of the water soluble vitamins for anti aging and is most easily brought in to the body through juices such as orange and other citrus juices, green peppers and tomatoes.
Finally on our AC-the-aging-process list of vitamins for anti aging is vitamin E. Aging and cell oxidation are nearly synonymous and vitamin E is another of those vitamins that are anti-oxidants because they fight free radicals within the system. However vitamin E is different from its “ACE” team members in that it is a fat soluble vitamin and is stored within the fat tissues of the body. Huge dosages of vitamin E are not required, the average adult male requirement being not more than ten to twelve milligrams daily. Excellent sources of vitamin E are peanut butter, egg yolks and nuts.
Vitamins A, C, and E are excellent vitamins for anti aging that fight the aging process within a balanced diet. They are plentiful in all healthy diets and are easy to maintain in proper balance by enjoying fresh fruits and vegetables.