Planning Out a Workout Schedule

When people plan their workout they usually do not have a consistent and well thought out schedule that they follow. This can usually lead to unorganized workouts that over time slowly begin to lose their effectiveness. It is always a good idea to know exactly what you plan on working out for a particular day than to arrive at the gym and wandering around the facility looking for whatever is on your mind at the time. Having a well planned workout schedule will increase efficiency and often save you lots of time. Here are some tips to consider when planning your workout.
It is usually a good idea to put focus on one or two muscle groups that you want to work on for a particular day. Going into the gym and doing a little bit of work on every part of your body will not help very much and you will be wasting time wondering why you are not seeing any results. The idea is to have focus and concentration when working out so that you will be able to see the results. Therefore, you should start out by working out only one particular muscle per day and do three or four exercises that focus specifically on that muscle. Never work on the same muscle two days in a row or even within three days. Always rest at least four or five days between two workouts that focus on the same muscle. This will give you time and allow your muscles to rest, heal, and grow.
Sometimes it’s a good idea to work on two muscles a day. This will lower the number of days you spend in the gym and give your muscles more time to rest. For example, it’s a good idea to work out your chest and triceps on the same day because most of the exercises you do will utilize both muscles. You do not want to work on your chest for day one and work on your triceps on day two. Your triceps might still be sore from day one of your workout plan. Also, it is a good idea to group your bicep workout together with your back workout. These simple tips will go a long way in helping you organize the best workout plan for you.

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