In my opinion their are very few things that are more obnoxious than being woken up at night by someone snoring. On the flip side their are few things as embarrassing as being that person who woke someone else up because you were snoring. That being said I would like to offer some tips and helpful advice on ways you can stop snoring. Ill start by saying that much like weight loss its not always easy to stop yourself from snoring, and you may have to try a few different things before you find what works for you. In the end however if you really stick with the program you can do it, and it will be very gratifying.
So lets get started shall we? The first tip that I give to people who are looking for a way to stop from snoring is to sleep on your side. Sleeping on your back can cause snoring because it constricts airflow, sleeping on your side reduces that constriction. Second I would advise that you drink some sort of fluid before bed, such as powerade or gatorade. This is going to keep your throat/mouth moist throughout the night which then reduces the vibration that is often linked to snoring. Lastly, and this is a big one, I would advise you to try and lose a few pounds. Most often times when I am asked why do people snore? I respond with obesity, because being obese can constrict airflow and cause snoring.
If these tips do not work for you, I would advise you to search the market for a stop snoring device which may also help, and if not then a doctors visit should be your next move. In rare cases the doctor may recommend stop snoring surgery which although somewhat extreme, can be very helpful for the long term benefits.
I hope that with using these tips you are able to keep yourself from snoring for the long term!