People have used essential oils to improve their health for generations. Lavender essential oil is one of the most popular essential oils because it’s one of the most effective. The benefits are wide and large range of ailments and conditions respond to lavender essential oil.
The essential oil comes from the plant lavender. It’s steam distilled to extract the lavender. Lavender is a plant that grows in fairly rough conditions, usually like sandy soil. Lavender leaves are also used to make teas.
Once the lavender essential oil is extracted, it’s then either bottled and sold for use straight from the source, or is added to products. Many shampoos, soaps, and lotions contain lavender essential oil. It’s a popular ingredient listed on the outside of the bottle to advertise the product often because the benefits of lavender essential oil are so well known. Lavender soaps are especially popular.
Lavender is a nerve calming agent that can be used to treat anxiety, stress, and depression. It’s also helpful for falling asleep and sometimes used as a treatment for insomnia to promote sleep and restfulness. It’s calming. When used in soaps and lotions, it’s also meant as an ingredient to promote rest.
But, lavender also has astringent properties that are helpful for the skin.
It’s important to read up on the proper usage of all essential oils, lavender included and not to just start applying the oil to skin or face.
Lavender oil is one of the few oils approved for use with babies and children. It should be diluted however when using with children and babies. But, it is a good remedy for diaper rash and for reducing fevers.
It should not be consumed by either adults or children.
Using essential oils, like lavender, is part of a commitment to health. Any treatment plan should also include being healthy in general. For example, lavender is much more effective when combined with a healthy diet for children and adults.