One of the best exercises and easiest ways of reducing fat and burning calories is jogging. There is no need to go to high-end gyms for doing workouts to reduce body fat to lead a healthy life. The simplest form of running exercise like jogging will be more than enough to provide you with all the health benefits when you do it consistently. Here are a few important jogging tips if you are a beginner.
Jogging is a form of low impact exercise where you have to run slowly at a pace of about 6 miles per hour. The best time to do this exercise is in the morning. If you are a sound sleeper, set your alarm to wake up at about 6 a.m. and latest by 7 a.m. If you wake up later than this you will not get enough benefits of jogging. This is because in the morning the air in the atmosphere is fresh and has high oxygen content. So you will be able to draw in enough oxygen required for your body. When you jog your lungs are full of oxygen which is very useful for burning the calories. When you wake up late, the quality of air and amount of oxygen is reduced.
How to get ready for jogging? The best way to make it more effective is to drink a lot of water. When you wake up in the morning do not consume anything. All you have to do is wash your mouth well and drink at least half a liter of water. Do not drink more because you will not be able to jog properly. Also make sure that you do not eat anything else. If you feel tired you can consume some fruit juice which can be consumed on your way. Citrus juices are very good.
Before jogging you need to warm up your body. Some of the simple ways include skipping, jumping, sit-ups, stretches etc. When you feel energized you can begin your jogging. Beginners remember not to jog for more than a kilometer. Slowly increase the distance as the days go by and when your body gets used to the schedule. The type of clothes you wear is also very important. Wear light clothes and those which can absorb sweat. Since you will be sweating a lot you should wear comfortable clothing which is airy and can absorb moisture.
If you feel tired you can either sit or stand in one place and practice breathing deeply. Breathe deeply and fill your lungs with air. Also, drink some juices or other energy drinks. When you feel relief you can get back to your exercise.