The first thing anyone should do if they plan to start a new fitness program, is to first test their current capabilities. Doing this will enable them to realize what level they are in physically and set goals accordingly. Although not a lot of people may be aware of this, goal setting is a very important part of any training. Creating the right ones and being able to achieve them appropriately can boost the athletes morale and keep him motivated. On the other hand, failure to do so may lead to frustrations later on. A Garmin running watch can help you in setting the right goals by giving you every details that you need to accurately measure your performance.
The Garmin watch functions by making use of a GPS device. This GPS receiver will allow the watch to monitor your performance in complete details with regards to the variables of your run. In the past, trainers are the ones responsible to keep track of these minute details, but more often than not instead of giving you accurate data they can of course only provide certain estimates.
With the Garmin watch, you will be able to get accurate information about the distance that you were able to cover with your run, your current speed, and even the level of elevation that you are on, whether you are running uphill or downhill. No trainer or coach can do this for you without a device like this around. Since this watch can be connected to the computer through a USB port, you will be able to upload and store your data to the internet. Doing this will allow you to get a good view of the results of your performance. From there you will be able to easily analyze the details of your run and know which part were you where able to show your strengths and those were your performance was a bit lacking. With an item like this you will be able to truly know what you are capable of, and set future goals that are attainable with your level.