Home Gym Starter Guide

There is no need to get stressed out over creating your own home gym, but it can be intimidating when trying to find the right equipment.  Many people’s instincts are to get a big home gym machine, but they usually end up sitting in the corner collecting dust.  The key to your first few purchases is to think basic, simple and versatile.  With these ideas in mind, here are a few ideal home gym starter items.

Resistance bands are a basic item that can help in many ways.  For beginners, it can offer a workout comparable to free weights or gym machines.  With a door attachment, you can recreate many effective cable exercises to work further muscle groups.  For more advanced users, it can be a great tool for warming up and stretching.

Dumbbells are a must have for any gym.  To save space and money, consider getting a pair of adjustable dumbbells.  There are manual and automatic varieties of adjustable dumbbells but each will do just fine.  For the most popular variety of dumbbells, check out bowflex adjustable dumbbells.  Their convenient dial lets you change how much weight you are using in seconds.

With your dumbbells in hand, you can perform dozens of exercises working a plethora of muscle groups.  To add even more exercises to your repertoire, consider purchasing a weight bench.  Certain exercises require you to be seated or laying down to effectively work.  Many will make the mistake of just using a chair they have around the house, but this can lead to injuries, as the benches are designed to support you and encourage correct posture.  If you are crunched for space, the best weight bench you could get would be a collapsible or folding variety so that you can not have it take up space when you don’t need it.

These three items are relatively inexpensive and can allow you to perform a very effective home workout.  Once you have key items like these in place, you can cancel your gym membership and start saving the money you would have spent on bigger and better pieces of home gym equipment.

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