What’s the best fish oil supplement? There are many fish oils sold in the market today. You can see them lining up supermarket shelves. If you’re not fond of fish, you won’t even take a second look at the products and may just pass them by without even glancing at them. But what you don’t know is that you’re missing essential body nutrients that you your body badly needs.
People living near the sea are healthier than those living far from them, according to a research. It’s because of Omega-3 the major component of fish oil. It’s also found in vegetables and fruits but they are more abundantly found in fish oils. If you don’t like the smell or taste of fish; fish oil will suit you fine.
Omega-3 is a super antioxidant. It is not produced by the body but the body needs it to help in performing some vital metabolic processes. It’s responsible for the cell’s oxygenation which is significant for their uninterrupted homeostatic activities. The cells never stop working in order to supply the body the proteins it requires.
Now there are instances when the oxygen becomes defective. This is due to several factors such as pollutants, excessive UV ray exposure, our diet and more. It loses its hydrogen component and becomes an oxidant or free radicals instead. It attacks the cell’s oxygen supply and turns them into free radicals like themselves.
The cells are badly affected. The oxidants will continue attacking the cells all the while increasing in number. The body’s immune system is unable to protect the body because like the other cells their oxygen contents are also destroyed making them free radicals as well.
If the process is allowed to continue, the body becomes weaker and the individual becomes sicker every day. First, its coughs, colds, fever, weak body malaise and later on develops to cancer, diabetes and more. This is how we get sick.
It’s good to make it a habit of taking fish oil with omega-3 everyday. The antioxidant power of omega-3 will repair the abnormal free radicals back to normal by supplying them oxygen. The cells are converted back to normal and we go back to being healthy again but not if the illnesses are in their advance stages already. An Omega-3 a day will keep the free radicals away.
Omega-3 will help us how to lose fat weight also. The antioxidants have cleansing effect. The wastes stored in the body are flushed out together with some fats and because of this the body is able to lose some weight in the process. Now, that’s how best fish oil should be.