If you’re looking to lose weight in a week and you wonder where to start, then there are several methods you can try. Frankly, losing 20 pounds is difficult, but it’s doable if you are motivated and ready to be in the hard work.
Losing 20 pounds is easier when you spread it over the course of several weeks. To find out which method is best to work for you, here are three different ways to lose weight.
How to lose 20 pounds in 2 weeks?
The most effective way to drop 20 pounds in two weeks, is cleaned on a diet. A cleansing diet consists of eating only fruits and vegetables and drinking water only for two weeks. Most people use a juicer and mix together different fruits and vegetables.
This works because fruits and vegetables are low in calories and have high nutritional value. The more you eat, the more it can really help you lose weight. All the while you clean the toxins that cause your body to store fat.
Remember that our body needs some fat to function properly so be sure not to continue this diet for 2 weeks. If you do, this will lead to slow metabolism and you will stop losing weight.
How to lose 20 pounds in 3 weeks?
To lose 20 pounds in 3 weeks, you need a lot of heart. Interval training is great for weight loss. For fast results, you need to do cardio at least 45 minutes per day. Yes, you have to beat in the gym to use this method, but if you have the motivation to stay here, then you can achieve the desired results. Healthy food will significantly increase how quickly you lose the extra weight.
How to lose 20 pounds in 4 weeks?
Shedding of 20 pounds in 4 weeks is more realistic than the previous two methods. It also lowers the chances of burn out, which leads to failure. Decrease to keep working continuously for 1 month trains your metabolism at its maximum level.
This method includes not go on a restrictive diet or to sign up in the gym. It is easy both to reduce the calorie intake. Make sure that you do not eat empty calories and eat only foods that contain good carbs and fats.