Omega 3 benefits our health in many ways and the deficiency of this essential fatty acid can cause serious health problems. Proper Omega 3 intake keeps our heart in good condition, reduces triglycerides and prevents the risk of heart diseases, heart attacks or strokes. The benefits of omega 3 are not limited to improving the heart, but as latest research has proved, it contributes to the proper functioning of a number of other vital organs in the body like the brain and the eye.
Poly-saturated fatty acids like DHA (docosahexaenoic acid), EPA (Eicosapentaenoic acid) and ALA (alpha-linolenic acid) together form Omega 3 fatty acids. Contrary to popular belief that fats are harmful for our body, these fatty acids are crucial to good health. Our body does not produce fatty acids by itself and relies on them from the food we eat. A number of foods we eat are rich sources of omega 3 fatty acids. Fish oil, fish, Krill, green lipped mussel, eggs, meat like lamb and beef, seal oil, butternuts, hazelnuts and raspberry supply our body with good proportions of omega 3 fatty acids.
Our brain has a large amount of fat in it, mainly DHA fat, so a good proportion of omega 3 fatty acids work wonders in helping our brain cells work properly. Not only does it improve memory and cognition but also help to overcome depression, psychiatric problems and even suicidal tendencies. Omega 3 fatty acids also help in reducing blood pressure. Omega 3 fatty acids help the body fight cancer. It also helps in preventing cancer in a major way. Research proves that fatty acids help to fight breast cancer, colon cancer, rectal cancer, pancreatic cancer, prostate cancer and bowel cancer. Omega 3 fatty acids also helps the body fight inflammatory diseases like arthritis, both rheumatic arthritis and osteoarthritis. These fatty acids have anti-inflammatory properties that reduce inflammation in body parts, muscles and joints.
Omega 3 has also proved to have beneficial effects in increasing male fertility by shooting up the sperm count. Apart from that it also keeps the retina in good function and ensures good vision even with age. Pregnant women are prescribed a regular intake to fatty acids for a number of health benefits. It helps to develop the brain of the fetus and also supplies essential nutrients to breast milk post delivery. Omega 3 also has remarkably good effects on skin. It reduces acne, hydrates your skin and helps to maintain younger looking skin for long.
Omega 3 benefits are numerous and it has negligible side effects. Doctors recommend them highly to maintain a general good health.