1200 Calorie Diet

Dr. Cormillot as diets are one of the most famous diets in Spain and Latin America. The 1200 calorie diet is one of the most effective and fastest way to lose weight in a week. With this diet the results can usually be seen after a few weeks. It is important to be creative with meal planning and eating foods that are rich in nutrients to not feel hungry at the end of the day.

It is also important to make sure you get enough vitamins, minerals and other nutrients in your diet, you can easily miss if you just concentrate on reducing calories, it is also important to enjoy food so we recommend you center your meals fresh fruits and vegetables, lean proteins, vegetables and whole grains.

If you are planning to reduce calories can start making a list of your favorite foods and meals you eat regularly, try to find out which products will provide more calories and try to reduce them, for example, if you like your eggs scrambled clear only uses and the yolks and the whites only contain 17 calories while one whole egg contains 72 calories. Be sure to use cooking spray and that the addition of butter and also provides too many calories margarine is high in cholesterol, even in small quantities.

Here are a sample meal plan that can take five days on a 1200 calorie diet. This weekend you can enjoy your favorite foods but remember that moderation is the key.

Day One

Breakfast: 1 cup nonfat yogurt, ½ tablespoon honey ½ cup of granola, a cup of coffee. Total calories: 441.

Snack: 1 manzana.Total calories: 81.

Lunch: 1 sandwich made with 2 slices of bread, 1 teaspoon mustard, 2 slices of turkey, ½ cup lettuce, ¼ cup almonds. Total calories: 364

Dinner: tilapia fillet 1 tablespoon butter-1-2 cups of cooked squash. Total calories: 330

Second day

Breakfast: 1 cup of oatmeal with skim milk-1 cup café.Total Calories: 69

Snack: 14 halves nueces.Total calories: 185 calories

Lunch: A salad made with 1 cup sliced ??avocado-10 cherry tomatoes, ½ teaspoon of olive oil, ½ cup mozzarella cheese, salt and pepper to gusto.Total Calories: 535

Dinner: Chicken salad made with 1 can of beans, 2 1 / 2 cups chicken breast cubes, 1 1 / 2 cups celery, chopped-1 / 4 cup cheese-1 cup coarsely chopped fresh basil -Salt and pepper to taste-2 cups lettuce, endive or lettuce romana.Total calories: 428 calories (per serving)

Third day

Breakfast: 3 scrambled egg whites (use a cooking spray when scrambling eggs) – ½ pepper oil, red cut into the side café.Total-1 cup Calories: 82

Lunch: Salad Pollo.Total: 428 calories

Snack: 1 manzana.Total calories: 81.

Dinner: A taco made with a tortilla integral.Total Calories: 697

Day Four

Breakfast: 1 cup of oatmeal with skim milk-1 cup café.Total Calories: 69

Snack: 14 halves nueces.Total calories: 185 calories

Lunch: Tuna sandwich.

Dinner: Pasta with creamy ricotta integral. Total calories: 498.

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