Good food and health go together, and if we take care of both, chances are we do not have weight problems. Sometimes we complain because we do exercise and the scale continues to set the same kilos, do you happened?
The reason for this is that for a good functioning of our body the necessary nutrients we need without them, basic functions such as circulation, digestion, are affected and therefore we are unable to reach the ideal weight.
Eggplant: Known as the “broom” plant because it sweeps our intestines preventing the formulation on the walls cholesterol and other waste. It also helps to regulate intestinal transit and reduce the level of blood glucose. Another benefit is to help prevent fluid retention.
Pumpkin: it takes advantage of everything. The pulp is light, and digestive cleansing, preparing all sorts of creams and sauces; pipes (seeds or seeds) and nuts are rich in protein, minerals and good fats, and the flowers create delicious dishes. If you have slow digestion problems, take pumpkin cream will help to regulate bowel movements.
Courgette (zucchini) is the garrison star. Emphasize its power diuretic, it helps to reduce volume, is lightweight (only provides 19 kcal per 100 g) is rich in fiber, which keeps the intestinal transit in perfect condition.
Cherry: It is very light. A generous serving of this fruit is only 100 kcal. In addition, its high fiber content gives it a mild laxative effect that helps digestion. It is very recommended in diets for weight control, especially because it has the power to help reduce abdominal fat. Be sure to include it in your daily diet, because not only will help your figure, but also the presence of vitamin A and C in cherries protect and soften skin.
Asparagus: contains asparagine, a substance that is a diuretic that helps eliminate toxins through the urine. They also have potassium and water, a great combination that makes the asparagus in a food best suited to fluid retention. And last but not least, are satiating effect due to its high fiber content. We recommend eating them raw, and that can contain much sodium, which makes them less power draining.