When you are young and healthy there is the tendency to ignore things like cholesterol since you won’t feel the impacts for quite some time. But older people who have been given the diagnosis of high cholesterol always regret that they didn’t take care of their bodies sooner. It’s easy to take our health for granted and sometimes the temptation to make bad food choices is overwhelming. But remember, cholesterol is the type of problem you would much rather prevent than having to deal with it once it forms. The good news is there are plenty of eating options that will still allow you to enjoy some of your favorite foods. They key is to educate yourself on things to stay away from and discover ways to make healthy substitutions. Here is a simple list of high cholesterol foods to avoid that includes many of the most popular dishes that people eat today.
Fast Food – Burgers and Fries, pizza, fried chicken
Red meats – steak, roast beef, ribs
Organ meats – liver, kidney
Snacks – chips, cookies, muffins, pastries
Dairy – high-fat milk, egg yolks, butter
Animal-based cooking oil
Do any of these items seem familiar to you? The fact is we eat these types of foods on a regular basis, and there’s nothing particularly wrong with them as long as you use moderation. It’s also important to interject healthy foods and items that will lower your cholesterol as well. You’ll notice that fruits and vegetables are nowhere to be seen on the above list, and unfortunately that goes for some people’s daily diets as well.
It’s also important not to head entirely in the other direction when it comes to cholesterol because some people embark on new diets that are comprised only of “fat-free” foods. When you become too stringent in one area you won’t be doing your body any favors since you could be neglecting your overall nutrition. At the heart of it, it will still be important to get proteins, foods high in iron, and various sources of vitamins and minerals that are found in different foods. Sometimes it takes a balancing and a bit of give-and-take, but eventually you will come upon a routine of eating that keeps your overall health in check. If you are ever in doubt as to which direction to head, it would be a good idea to see your physician or a nutritionist for professional help. Sometimes you have to acknowledge that your own ability to make smart food choices may be somewhat suspect, and this is where a professional can step in to guide you in the right direction.