Building muscle mass is one of the hardest fitness goals to achieve, its difficult because you not only have to obey a strict workout schedule but you also have to eat right as well and believe it or not but most people have a harder time following a diet plan than they do working out. You can ask a doctor or a nutritionist for a better diet plan than the one that I can give you but if you plan on building muscle mass that you want everyone to see you have to consume protein. You not only need to consume protein before or after a workout like most people do but even during the day of and even the day after a workout. The reason why you need protein the day after a workout is because your muscles are starting to recover from the previous day and if you consume protein your muscles will grow back even even stronger.
If you plan on building muscle mass that everyone notices you need access to fitness equipment, if you don’t have access right now you should look into purchasing some. There are plenty of great deals on the internet and even at local stores. Fitness equipment is actually not as expensive as it once was, you can put together a great home workout gym for under a couple of hundred. A pull up bar is a great machine to purchase if you are looking for a great way to exercise your upper body, you can exercise almost any muscle in your upper body using the pull up bar if you learn every way to do a pull up. Once you have all the equipment you need only thing you have left to do is exercise, you need to make sure you workout at least three or four times a week for a minimum of an hour to insure a workout that will do something for you.