Is Extra Virgin Coconut Oil Good For You?

A lot of people who are unfamiliar with coconut oil wonder if it is even good for you. Not too long ago, cooking oil was banned from movie theaters because the FDA said there is too much saturated fat. Coconut oil does have 40% more saturated fat per tablespoon than butter, but that doesn’t mean that it is bad for you. Popcorn that is made with coconut oil is probably the healthiest popcorn you can have. Compare this to what they’re serving in the movie theater today, and you think that the FDA made a huge mistake. Well, at least, it was the first time.

Coconut oil is extremely healthy for you, because it contains valuable saturated fats that you really can’t find anywhere else. The saturated fats found in coconut oil help out in brain development, and they are the same type of saturated fats that newborn babies get when they drink breast milk.

Organic virgin coconut oil has many healthful benefits. One of them is weight loss. All you need to do is take two tablespoons of coconut oil prior to getting lunch or dinner, and then cut down on your carb intake by 50%. You’ll be surprised at how much better you feel, because you do not have an overwhelming amount of carbs in your body that your body has to digest and deal with. Rather, you have very healthy fats. You can turn your body from a carb burner into a fat burner, by introducing this into your diet.

Coconut oil helps out with chapped skin and even skin viruses and fungus. This is because extra virgin coconut oil contains anti-microbial properties and anti-fungal properties as well. You won’t find this in processed coconut oil, only in virgin coconut oil. They can be used to cure fungus that cause athlete’s foot, yeast infections, and jock itch.  According to a lot of modern nutritionalist, coconut oil is one of the most healthy sources of non-meat fat that you can take into your body. The coconut has been known for centuries as the King of the nuts. Now it is quite evident why. Coconut oil can help you to be healthy, and is great for your body!

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