You will be termed as being healthy when more muscle is visible in the body. As more oxygen is pumped into the lungs and as you keep training harder, your heart gets strengthened and you start attaining a fitter and a much healthier body. Eating better or healthier foods along with some great exercise can make you healthier. Some of you may think that the body builders who eat and exercise well could be the healthiest people around. Think again. The main job of the heart is to keep pumping blood. It only knows that it has to keep pumping blood to keep the body going.
Heart Keeps Pumping Whatever Exercise You Do
Whether you do traditional exercise, bench press, aerobics or any kind of exercise blood pumping within the heart continues. When the body is bigger the heart has to do more work. This is one reason that after retiring bodybuilders slim down faster. The health of the heart needs to be preserved. Clogged arteries get cleared faster with a good blood flow to the heart. Eat lean meats, reduce saturated fats and consume fish oil to maintain a healthy heart. Some individuals may consume drugs to build bodies to become most muscular man in the world.
However it must be noted that health gets affected both positively and negatively with steroids. As far as positive effects are concerned, in the body oxygen gets transported faster and production of red blood cells gets promoted. More oxygen is received by the muscles, brain and organs due to steroid intake. However damage to kidney and heart disease could be caused due to steroid compounds and spiking of blood pressure also. If you are interested in building up the body it is best to look up get fit you, seek proper advices and guidance first.