When it comes to eating healthy, there are a lot more weird and crazy things that you can do besides eating coconut oil. For instance, one of the worst tasting things that you can eat is fermented cod liver oil. Usually, they have to cover up the taste, just to make it so that you can swallow it. Cod liver oil contains vitamins A and K, which are essential for your body. However, taking cod liver oil on a regular basis can be quite painful until you get used to the taste. Another thing that a lot of healthy people like to do is to eat liver. I think that maybe people that are healthy, just want to torment the rest of us, by telling us that they like to eat liver. In my mind, it doesn’t make very much sense. If the liver is the organ that is used to clean impurities out of the body, then why are we going to to eat it?
Not only that, liver doesn’t taste really good, especially when you have it with eggs, or dried out as jerky. Compared to eating liver and drinking fermented fish oil, Coconut oil seems to be quite pleasant. Actually, I really like coconut oil. It can be substituted for butter in a lot of instances, and can be quite delicious overall.
There are a lot of different uses for coconut oil other than just ingesting it. For instance, you can also use extra virgin coconut oil on your skin. It does quite a good job in helping to heal skin irritation and rashes. Another benefit of coconut oil is that you can use it on your hair. It can help you to have smooth hair and strengthen it so that you get fewer split ends. The number one cause of split ends is probably dryness. Coconut oil is a good moisturizer that helps coat the hair and prevent it from drying out.