Apple or Pear: Should You Be Worried about your Body Type?

The apple and pear shaped analogy is a concept associated with understanding different body types. The apple shape (most common among men, but not exclusively) refers to individuals who tend to carry most of their excess weight around their abdomens. The pear shape (most common to women, but not exclusively) refers to individuals who tend to carry their excess weight below the waist, particularly around thehips and thighs. So what does it matter if you are an apple or a pear? Interestingly, these patterns of fat distribution around the body can play a decisive role in medical issues that arise such as high blood pressure, high cholesterol, diabetes, heart disease, and more. Let’s break it down.

The Apple Body Shape

The apple shape is definitely the more dangerous of the two body types. The reason is that fat stored in the abdominal area is visceral fat, or fat that is located inside the peritoneal cavity. It is packed between the internal organs and torso and is extremely metabolically active in that it interacts with many body functions and hormones playing a huge part in metabolic disorder, including increased blood sugar, insulin resistance, risk of diabetes, as well as high blood pressure, high cholesterol, heart disease and damage to arteries. Apple shape can also increase the risk of certain types of cancers.

The Pear Body Shape

Though excess body fat and obesity is not healthy on any level, having a pear body shape comes with much less risk than an apple shape. With a pear shape, excess fat primarily accumulates below the waist, around the hips and thighs. Different from the apple shape, the fat that a pear shaped individual stores is subcutaneous fat(fat beneath the skin) and intramuscular fat (fat dispersed in skeletal muscle). This type of fat is much less active biologically.

If you have an apple shaped body, it is very important to stay on top of your health. Talk to your doctor about a nutritious meal plan and exercise program that can help you keep your waistline as trim as possible. Don’t let your body type hold you back. Check out popular home gym equipment that could help you maintain your ideal weight and keep your waistline lean and fit.

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