CoQ10 (Coenzyme Q10) is an amazing naturally occurring enzyme, which is required by every cell of our body to produce energy. As energy is fundamental for our lives, the benefits of CoQ10 are more than we expect. It plays its role in increasing the level of energy in all muscles, especially the heart muscles.
CoQ10 is necessary for the functioning of cardiac muscles as it increases energy production. It also provides the necessary fuel to our immune system, as it attacks free radicals and improves the release of stored fats from the body by improving oxygen consumption.
CoQ10 has a long list of health benefits. It is helpful in the treatment of congestive heart failure, high blood pressure and cholesterol levels, reduces the risk of complications after heart surgery, and also helpful in treatment of stroke, Parkinson’s disease, Alzheimer’s disease, diabetes.
It also has certain benefits in losing weight and beautifying the skin. It also reduces the chances of the onset of migraine headaches, slows down early muscular degeneration, and has applications in fighting cancer as well.
Do these benefits of CoQ10 sound too good to be true? Let us look into some research studies. A few years back, researchers conducted a study to find out whether the claims about CoQ10 holds any solid ground or not, specifically in cardiovascular treatment. The data for this purpose was obtained from clinical trials, article, and reviews and letters selected from a medical website.
The results supported that orally administered CoQ10 Supplements has favorable actions in cardiovascular treatment. They also found that it’s a safe medicine for adult populations. They share the finding that CoQ10 has favorable effects on ejection fraction of the heart, exercise tolerance, and cardiac output (Tran, Mitchell, Kennedy, & Giles, 2001).
Another study that was conducted to review the use of CoQ10 supplement for the prevention and treatment of Parkinson’s disease. The study included 80 participants and lasted for more than three months. In this study, the researchers compared the activity of various different antioxidants in the treatment of PD.
The study revealed that in comparison of other antioxidants, CoQ10 plays a promising role in the prevention or treatment of Parkinson’s disease. However, they also suggest that more work is obviously needed to be done to explore the health benefits of CoQ10 in our body (Weber & Ernst, 2006).
Our body production of CoQ10 decreases as we increase in age so it is necessary to take supplements of this coenzyme, to get the health benefits of CoQ10. There is a wide list of benefits, you can obtain by supplementing with this natural enzyme CoQ10. However, before start taking advantage from this enzyme you must consult your doctor.
This precaution is necessary to make sure that you do not have any medical condition and considerations that need to be taken into account. CoQ10 has very few side effects. The main one is thinning of the blood. You also don’t want to take this supplement at night. The increased energy you get could keep you awake for a while.
Otherwise, the addition of this supplement to your routine may become a wrong decision. It is available in various supplements forms ranging from including soft gel capsule, hard shell capsule, oral sprays, and tablets.
Weber, C. A. & Ernst, M. E. (2006). Antioxidants, supplements, and Parkinson’s disease. Ann Pharmacother, 40(5), 935-938.
Tran, M. T., Mitchell, T. M., Kennedy, D. T., & Giles, J. T. (2001). Role of Coenzyme Q10 in Chronic Heart Failure, Angina, and Hypertension. Pharmacotherapy, 21, 797-806.