The Difference between Anxiety and Stress

Many people think that anxiety and stress are the same. While this is true, it’s not entirely accurate. Read the following article and find out the difference between anxiety and stress.

For some people, anxiety and stress are interchangeable words with just about the same meaning. While this is true, it’s not entirely accurate; both anxiety and stress are essentially psychological responses to eminent danger or troubles. However, stress is usually driven by real problems, while anxiety can sometimes be a response to imaginary problems.

What’s the difference between stress and anxiety?

Both conditions are indeed similar, with one fundamental distinction: when you’re feeling stressed, you will usually be able to tell what is stressing you. It can be an outside situation or a sudden negative thought, but more often than not you’ll understand that cause of your tension. Which is actually very good, since knowing what’s bothering makes it easier to deal with it.

When you have problems with anxiety, it may feel similar to when you’re stressed over something… but it’s usually much worse than that. As much as you try to locate or understand the sources of your anxiety, sometimes you’ll realize there is apparently no valid reason. As such, dealing with anxiety can be tricky, because other than feeling worry, nervousness and fear you may have no clue why you’re having such feelings.

Is there a way to manage both stress and anxiety?

We believe that both stress and anxiety can be managed exclusively with natural treatments. Prescription anti-anxiety drugs are dangerous and they will give you all kinds of unwanted side effects. To make matters worse, they aren’t usually too effective at all in their designated purpose.

If you’re serious about dealing with your anxiety and stress problems, you must be ready for some lifestyle changes. You may not be able to even understand what causes your anxiety, but you can always step away from it by integrating relaxation therapies in your daily routine. You may not be able to cut off all sources of stress in your life, but you can learn how to deal with the pressure and remain unaffected.

Which natural therapies can be used to treat anxiety and stress?

There are essentially two types of natural relaxation therapy that you should look for: physical and mental. As a general rule, any activity that promotes physical motion or mental distraction can be a powerful ally in your recovery. You should try different things to see what works best for you, since different patients have better results with different therapies.

When it comes to physical relaxation therapies, some notable examples include yoga, meditation and deep breathing exercises. If you prefer something more conventional, you can start jogging or dancing, or playing sports regularly. Some patients have had great success managing their anxiety issues once they’ve discovered their passion for scenic bike-riding, while others managed to improve their physical and mental health by taking long walks when they feel anxiety is about to take hold of their minds.

Increasing your physical activity will be one of the most important steps you can take towards healing your stress and anxiety; but aside from that, you should also seek activities that help distract your mind, and keep you from getting caught up in cycles of fear, obsession and paranoia. Some valid examples include painting, sculpture or any kind of arts and crafts. You should get a new hobby that you’re really passionate about, since that will provide you with a tremendous help in dealing with your negative mental states.

Would you like to overcome stress and anxiety?

We believe that stress and anxiety can be managed exclusively with natural relaxation therapies coupled with some fundamental lifestyle changes. If you’d like to know more about this method, we recommend starting with our anxiety quiz.

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