Nutritious Foods to Eat After a Work Out

When it comes to healthy food to eat after a workout, it is important to make sure that you eat food that will help you when it comes to recovering after a workout.  The right food can make sure you are able to keep going after you are done working out. Get fit you suggests that recovery of your body after a workout can mean that you get back fresh to working out the next day. It also helps you feel better after you exercise. The food you eat after working out can make all the difference in the success of your workout and if you are either trying to lose weight or maintain the weight you are at.

Healthy foods after a workout include water, carbohydrates and proteins. Water is important to keep your body hydrated before, during and after a workout. This will help make sure fatigue doesn’t set in and allows you to continue through your day. Another is carbohydrates which is an eating energy giving food. You must consume this kind of food after two hours of exercising.  It helps to replenish the energy that was used during the workout.  Without energy you will not be able to keep up during your workout. Finally, a protein after your workout will help you to rebuild any of the tissues that may have been damaged during a workout. It also helps put the carbohydrates into storage for your next workout.

Making sure to replace what was used during your workout will help you to be ready for the next time you workout.  This will help you not only to keep the exercise workout going but will sustain your health as well. Similarly, try some upper body workout plan for men. Eventually, what you eat is important regardless if you are trying to lose weight or just maintaining your weight.

Why Proform Treadmills Outperform Most Brands of the Same Price

If you want a good quality treadmill to use at your home it is important to study different brands and models before you buy one, try to read some Proform Treadmill Reviews to give you a good idea on what a good treadmill should be. Proform is a subsidiary of ICON, the largest fitness equipments manufacturer in the world. They are known to be the first to offer fitness equipments at a reasonable price. Their treadmills range from low priced to entry level to mid priced. If you consider yourself a serious runner then you will do better on the higher priced treadmills of Proform.

However, like most products being sold at a cheaper price, Proform treadmills have shorter warranties. Most of the time, their low priced treadmills are only covered for 90 days, although this will only create a problem if your machine breaks down after just a few months. But for what it’s worth, Proform treadmills come with many notable features that you will not likely get from any brand of the same price. Some of these features include cushioning that helps prevent any joint pain or injury, pressure-responsive air shock that helps to reduce impact, Custom Cushioning System wherein you can automatically adjust the deck to which is more comfortable for your use and an EKG2 Grip Pulse which allows you to exercise in your aimed heart rate zone.

All of these are at a very reasonable price. In general, their treadmills have prices ranging from $400 to $1300. So whichever budget you are in, you are most likely to find a Proform treadmill that would suit you.

If the low price is not yet enough, they also have Proform Discount Code that allows you to an even lower price of their products including their treadmills. Proform has made it easier for you to have your own fitness equipments inside your own place.

How Does A No Carb Diet Work

If you have tried to lose weight over the last 10 years I am sure you have heard about limiting carbohydrate intake as a viable diet plan. Literally thousands of ordinary overweight people have shed millions of pounds by limiting the number of carbs they eat each day.
One of the keys to success with this type of diet is based on a fact that really wasn’t understood until about a decade ago. Before that time, most doctors and nutritionists believed that we could only get fat if we ate fats in our diet. So, the reasoning went, if you eat fat you get fat – if you don’t eat fat you lose weight. This false understanding of human biochemistry lead to the No Fat craze in the mid-1980’s. It was thought that if we cut out fat we would get thin. Unfortunately, this didn’t happen. And, in reality, the American public has gotten fatter since the big No Fat push.

Limiting Carbohydrates Leads To Weight Loss

The fact is, carbohydrates, in particular sugar and starches, are what cause us to gain fat because it is first digested into the blood sugar “glucose” when we eat and then this glucose is either used for energy or stored in fat cells for later use.
If you want to lose weight you need to lower your total carbohydrate intake by eating no carb foods at each meal. These include meat, poultry, fish, eggs, and green vegetables. By eating meals rich in these foods and limiting the amount of sugar and starches such as breads and potatoes you will see great weight loss results.
One of the great things about this diet is it allows you to eat until you are full at each meal as long as you are eating no carb or very low carb foods. This doesn’t mean you need to stuff yourself, but you can eat until you are no longer hungry any more.
Doesn’t that sound great, a diet you are not hungry on.

There Are Plenty Of More Crazy Things Than Eating Coconut Oil

When it comes to eating healthy, there are a lot more weird and crazy things that you can do besides eating coconut oil. For instance, one of the worst tasting things that you can eat is fermented cod liver oil. Usually, they have to cover up the taste, just to make it so that you can swallow it. Cod liver oil contains vitamins A and K, which are essential for your body. However, taking cod liver oil on a regular basis can be quite painful until you get used to the taste. Another thing that a lot of healthy people like to do is to eat liver.  I think that maybe people that are healthy, just want to torment the rest of us, by telling us that they like to eat liver. In my mind, it doesn’t make very much sense. If the liver is the organ that is used to clean impurities out of the body, then why are we going to to eat it?

Not only that, liver doesn’t taste really good, especially when you have it with eggs, or dried out as jerky.  Compared to eating liver and drinking fermented fish oil, Coconut oil seems to be quite pleasant. Actually, I really like coconut oil. It can be substituted for butter in a lot of instances, and can be quite delicious overall.

There are a lot of different uses for coconut oil other than just ingesting it. For instance, you can also use extra virgin coconut oil on your skin. It does quite a good job in helping to heal skin irritation and rashes. Another benefit of coconut oil is that you can use it on your hair. It can help you to have smooth hair and strengthen it so that you get fewer split ends. The number one cause of split ends is probably dryness. Coconut oil is a good moisturizer that helps coat the hair and prevent it from drying out.

Know Your Natural Blood Thinners

Keeping the blood from coagulating or clotting can sound strange, for isn’t it important for blood to clot naturally when you have a wound on your skin? Yes, we do need our blood cells to clot and stop further bleeding, but sometimes blood clots can start to form inside our bodies and interfere with regular blood flow, which in turn may lead to a stroke or heart attack. If you have a blood clot in your body (otherwise known as a thrombus), or if you are in danger of developing a blood clot at any moment, your doctor will prescribe special blood thinning drugs for you such as Coumadin. However, there are also natural blood thinners out there that you can take regularly with your doctor’s permission, and this way you can rely on natural blood thinners just as much as you do with Coumadin.

Berries
Berries are one of the best foods available. High in fiber, vitamins, minerals, and water content, these berries are also a good source of natural salicylates, which give an anticoagulant effect to your blood cells. Aspirin is also a salicylate, but it is an artificial source that may interfere with other medications and sometimes trigger Coumadin side effects, so if your doctor approves, enjoy having your share of strawberries, blueberries, cherries, and grapes.

Fish
Fish meat is one of the best sources of omega 3 fatty acids, essential polyunsaturated fats that fight heart disease by lowering cholesterol. Omega 3 can also give a slight blood thinning effect and help protect you from blood clots or keep them from getting larger. Albacore tuna, anchovies, herring, mackerel and especially salmon are good sources of Omega 3 fatty acids, and eating these fish regularly may help those who are taking Coumadin as well as Simvastatin, a cholesterol-lowering drug, for the Omega 3 can help prevent Simvastatin side effects.

Spices
Cayenne pepper, cinnamon, curry powder, dill, garlic, ginger, oregano, rosemary, paprika, pepper and other spices are known for producing a heating effect on the body, and some attribute this to their blood thinning effects. Cinnamon and ginger in particular are widely believed to help keep the blood from forming clots and are both popularly taken among those living with blood clots. These spices can be pretty much enjoyed in most foods and drinks, but as with medicines as well as other natural remedies, talk with your doctor first before deciding to increase your spice consumption.