You may have heard a about green juice and its health benefits and I can assure you it is for good reason. When it come to making fresh juices, green juice recipes are the most nutritious and health promoting of all. Although fruits juices and other colors of vegetable juice are extremely healthy in their own right, the juices made from green vegetables are essentially the “king of juices”. So what is so healthy about green juice?
The green vegetables used for making green juice are a great source of chlorophyll. The darker green the vegetable is the more chlorophyll it will contain. Because chlorophyll is only present in green vegetables and green plants it is not found in vegetables of other colors. The health benefits of juicing chlorophyll rich vegetables are potent and is one of the main reasons that green juices are the most health providing.
Chlorophyll is an antioxidant that is one of the most powerful for protecting us against cancer and it is at the DNA level that chlorophyll excels at this. Chlorophyll actually protects our DNA cells form free radicals that are geared specifically for inflicting oxidative damage to our DNA. This protective action prevents DNA mutations occurring that can result in the growth of tumorous cells instead of healthy ones. Additionally, chlorophyll also has the ability to aid in the quick repair of DNA cells that have succumbed to oxidative damage therefore reducing our risk of cancer developing by this effect too.
Another great juicing benefit of chlorophyll is its strong alkaline nature. Green juice recipes are a great option for helping us to counter the over acidity of the body that many of us have fallen victim too. Excessive meat intake, too much dairy, too many sodas and sugar are all acidic substance that push our body PH into the unhealthy direction of acidity. Many common ailments are directly related to such over acidity such as heartburn and gout and also more serious conditions such as cancer, arthritis and even heart disease. Bacteria and viruses also require acidic environments to grow and thrive.
So as we can see, drinking green juice recipes daily is one simple thing we can do to help us reduce our risk of developing a variety of different common health problems! Of course, we have not even covered the health benefits of the many other vitamins, minerals, enzymes and antioxidants that are found in green vegetables!
Kale, spinach, collard greens, beet greens, broccoli, cucumber skins and wheat-grass are among the most chlorophyll rich of green vegetables available.