Quitting is tough but if you truly want to stop smoking and finally become smoke free, the answer is YES! you can as long as you are willing to commit yourself to quit and put your mind into it. Smoking does not just affect you, but it also affects those around you; including those who you love the most. Of course you probably know this already which is one of the main reasons why you want to quit. However, it is important to point out that in most cases smoking cessation will not be successful when you are doing it for others. In choosing to stop smoking simply because it affect others, you are never really totally committed to it. It is the lack of this complete willingness which generally causes one to fail. The most successful people who have quit smoking are the ones that have done so because the smoking has affected and possibly endangered their own lives. A person who smokes and almost drowns because of it can quit easier then someone who is only choosing to quit because they do not want to hurt their friends or family. In reality, the willingness to finally quit is a self-centered act based on what you really want. Keep this in mind when making the decision to quit because if you are only doing it for someone else, then chances of success are very slim. Make sure that you inform your friends and family so that they can support you in your endeavor. You can also avail of the various smoking cessation products that are available today in order to help you get through those first few stressful days. Now if you’re ready to quit and not quite sure how, try the CigArest kit and discover for yourself how it helps you deal with the pain of withdrawal. In the end, your ability to “give it up” will always depends on your total commitment to being smoke free.