Strength Training
Tight Hips? Tips To Loosen Your Hip Flexors
We have moved to laurensfitness.com this article and all previous ones can be found there. Online Health Edge will no longer be updated.
Pic: Mundoo
What’s long and hard and as stiff as a plank of wood? Get your mind out of the gutter…I’m talking about your hip flexors. Tight Hip Flexors can be a big […]
Don’t Be A Fool, Stay In Front
Pic: GreenBeanPrime
I walk into gyms all over the world and see people ripping that bar down behind their neck during Lat pull downs. If it weren’t for my superior self-control, the fitness trainer at that club would have that exact bar knocking ever so gently against their head as a quiet little reminder.
You […]
No Time to Exercise? Cut Your Workout in Half
Pic:Almighty Photography
Exercise is on your list of priorities…just maybe a little further down than it needs to be. You have so many things to do in a day how can you possibly fit exercise in? Once your schedule gets a little lighter you’ll be laughing you way to good health, right?
Lack of time is one […]
