Archive For The “Weight Loss” Category

How To Lose Weight

By | March 23, 2009

The secret of long lasting weight loss There is no easy and straightforward way to lose weight. There are too many diets that can help you out but they all have a common pitfall. They concentrate on how to help you lose weight but they do not give enough attention to teach you what to [...]

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Rapid Weight loss for everyone

By | February 10, 2009

If you made the decision that you need to adopt rapid weight loss in order to get in your best dress or just for a special occasion you should strictly follow a few weight loss tricks. You should also give time for yourself to find out the cause of your weight problem. You should check [...]

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Weight Loss Blog: Why You Should Start One

By | December 20, 2007

Pic: DeaPeaJay  If you are struggling for motivation, and a way to dedicate yourself to your weight loss cause, why not start a blog? Fellow blogger John, started his so he could get the support and guidance of people out there experiencing the same thing. There are lots of weight loss blogs popping up now, [...]

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Fat Burning Zone Goes Bust

By | December 18, 2007

Don’t get me wrong, I see the logic, you want to lose fat, you gotta burn it. However it really does amaze me that this myth is still ripe in the fitness industry. It scares me is that there is a lot of trainers who are still peddling this line to their clients. Scientifically, it’s [...]

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Lack of Sleep Making You Fat?

By | December 18, 2007

image: Roca Zhang Are you hitting roadblocks in your weight loss and you don’t know why? Doing all the hard work and not getting the results? A recent study in the American Journal of Endocrinology has determined that women who get less than 7 hours of sleep a night are more inclined to gain weight [...]

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Britney Spears’ Digital Diet

By | December 18, 2007

OK so it’s a little off topic but I couldn’t resist. I stumbled across this when I was signing out of my hotmail account on ninemsn. Britney is a celebrity who is well known to have body image issues, and in the last few years we have watched her fluctuate up and down, along with [...]

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Gatorade: Do you need it?

By | December 17, 2007

pic: Gatorade.ca Gatorade and other Sports Drinks are pretty popular these days. Its not uncommon to see people at the gym guzzling the stuff down. I’m going to pose a question to you sports drink drinkers… Do You Really Need It? Are you wanting to lose weight? Run as faster 10km? Gain some muscle? Firstly, [...]

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