Posts Tagged “anxiety”
Shyness and social anxiety, when present may play a vital role in the quality of life of an individual. It is a common mistake to think that they are one and the same, but that is not the case. If you are shy, you may have social anxiety.
Here are some secrets of living a stress free and happy life. Anxiety and worries can play a spoil sport and take away much of the fun and pleasure from us. It might not be possible to completely avoid stress.
Social anxiety disorderis not uncommon. It’s estimated that as many as 10% of the population suffer from this disorder at some point in their lives. It may affect people when they are faced with any kind of social situation, or the symptoms may only occur in certain circumstances, such as when having to give a [...]
Depression is quite common in today’s stress filled world. It may be that our friends or family members are suffering from depression. If that is the case then how do we help them out?
Medication, therapy and self help strategies can all be used to successfully overcome social anxiety disorder. Before starting any social anxiety treatment, you should consult a psychiatrist who can help you to choose the right mode of treatment according to your stage of anxiety. These methods of treatments may have used alone or can be [...]
Let us talk about 3 important strategies for managing workplace stress. In today’s fast paced world, specially in this period of recession, there is a lot of pressure on everybody at workplace. Whether anyone is a manager or involved in low level work, almost everybody can feel the pressure hotting up.