Posts Tagged “energy balance”
image: Roca Zhang Are you hitting roadblocks in your weight loss and you don’t know why? Doing all the hard work and not getting the results? A recent study in the American Journal of Endocrinology has determined that women who get less than 7 hours of sleep a night are more inclined to gain weight [...]
pic: Gatorade.ca Gatorade and other Sports Drinks are pretty popular these days. Its not uncommon to see people at the gym guzzling the stuff down. I’m going to pose a question to you sports drink drinkers… Do You Really Need It? Are you wanting to lose weight? Run as faster 10km? Gain some muscle? Firstly, [...]