Why a Back Workout is So Important

Your back is one of the largest muscle groups on your body and incredibly vital to your overall health.  Unfortunately, because it’s not seen as much, it tends to get a lot less attention than the other “vanity muscles” such as your abs, biceps and chest.  Unless you’re a dedicated bodybuilder, you most likely don’t spend a whole lot of time standing in front of a mirror checking out your back muscles.  In fact, most of us don’t even think about our back unless we’re in some sort of pain.

The back is made up of three different groups.  The “traps” or trapezoids are located in your upper back.  This is that muscle you can see going from your neck down to your shoulders.  Just below them are your “lats” or latissimus dorsi.  These are also called your “wings” and create that nice V shape so many people want. Most weight loss tips don’t mention these, but they can help give the appearance of a smaller waistline.  Below your lats are your erector spinae which support your lower back. Working these muscles can dramatically improve your posture and help give you a much flatter stomach.

Your back is instrumental in virtually every sport you may engage in and almost every activity you may do throughout your day.  From mowing the lawn to improving your golf swing, a healthy and strong back makes things better.  Here is one simple exercise you can use to as the starting foundation to a great back workout.

Dead-lifts is one of the most complete back exercises.  Start with an appropriate weight on a barbell in front of your feet.  Bend over and grab the barbell, bending your knees and keeping your back straight.  Your hands should be about shoulder width apart.  Slowly lift the weight by straightening your legs and bringing your body erect.  Remember, this should be a slow and controlled move.  If you find you need to jerk or yank on the barbell, you may have too much weight.  Make sure you’re completing this exercise by slowly bringing the barbell back to the ground.

Dead-lifts will work all of your back but it’s not the only exercise you need to do. Consider adding in barbell or dumbbell rows, hyper-extensions and lat pull-downs and chin ups.  These will give you a very good workout.  Remember, don’t overdo the weight or you’ll end up with an injury.

Weights set just for you

Weights set are great if you are looking into being healthy and fit. You don’t have to go to the gym to do these exercises. You can do them right at home.

If you want to lose weight and tone your muscles, weights set are the way to go. It strenghtens your bones so they are strong and healthy. An olympic weight set are free weights. The weight sets are perfect for any type of person, whether they are physically fit or not. They help firm up and define your muscle and they work every muscle in your body. It comes with a bar and two 45, 35, 25, 10, 2.5 pound plates. It also comes with 4 five pound plates. The weight bench set is also good if you want to tone your muscles and lose weight. You can use it for barbell and dumbbell exercises. You can also get a leg work out by doing leg curls and leg lifts. With the bench you can adjust it to your comfort level so that your exercises won’t be too strenuous on your body. There are many types of benches to choose from. The Phoenix Adjustable Slant Board allows you to do crunches and sit ups but it also allows you to get your weights in. The Phoenix Power 220 Bench can do everything the Adjustable Slant Board can but you also get in your leg lifts in. Best Fitness Semi-Recumbent AB Bench is used to tighten your back and midsection. These are only a few products you can buy to help strenghthen your core muscles.

In conclusion, lifting weights with dumbell weights can be fun and easy to do. It is made for young and old alike. So if you want to look good and feel good you should get started right now and start becoming the person you want to be.

Word About Home Pilates Machines

The pilates machine can be a very essential equipment for individuals who are planning on carrying out their exercises at home rather than enrolling in a public or a private gym. These machines can be vital investments although they might be a bit expensive. You need to know your budget and the amount of money you are willing to spend on your fitness equipments.

The fact that they may require a lot of investment should not scare you from acquiring these important pieces of equipments. They are very good exercising machines that are designed to give yu maximum benefits and noticeable results so there will be no need for regrets later. Pilates exercises are some great and efficient exercises that make you feel great aside from helping you lose some weight.

Some people may be considering starting a home gym but they have no idea where top start from. The foremost thing is to ensure you plan your budget and to ensure you have enough money. The second important thing is space for storage of your machines.

This space can be created in the garage or a spare room in your home. Money is vital as some of these fitness exercise machines can be quite expensive and this may discourage a lot of individuals. But if you consider this as an investment to improve your health and body in general then you will find the risk worthwhile.

When it comes to Pilates machines for you home gym you have dozens of choices to choose from. This is actually to your advantage as you are able to purchase a machine that will suit your needs appropriately. One of the most common Pilates machine that can be found in homes is the chair. This equipment is highly versatile and can be used for various kinds of exercises at home. Its popularity is partly due to its simplicity and partly due to its low cost compared to the types of Pilates machines.

Another type of these machines is the tower Pilates machine. It allows for more positions than the chair and gives the individual more focus. So when it comes to a good home pilates machine it depends on the amount of money you have and the availability of space in your home.

Is It Healthy To Lose 10 Pounds Using Crash Diets?

If you desire to lose 10 pounds only in a week, you are required to burn 3500 to 4000 calories each day. You can achieve losing that kind of calories if you modify your activities and most important is your diet. By following 800 or 1000 calorie diet will make losing weight possible. But this kind of diet is not recommended to be for long term. There are so many crash diets promising you to help you lose weight in just a short period of time. But as we all know majority of this kind of diet is not healthy and might put your body at risk for many diseases or health problems.

Do not go for any popular diets because they are not everlasting. To achieve your goal, your motto should be “Eat Less and Exercise More”. Set a realistic goal and do not forget your motto to help you achieve your desired goal.

Do not starve

When you want to lose weight, never attempt on fasting or starving yourself. When starving, you just increase or amplify the temptation to eat more and in order to quench your hunger you will end up eating foods that are not healthy for our body. Not just that, starving yourself will also make your body weak and unhealthy. Your body will keep more space for the next meal and the metabolism of your body slows down if you will skip breakfast. You might lose 10 pounds when starving but for sure you will gain 25 pounds at the long run. This is the fact behind crash diets.

Drink plenty of water

Drinking at least eight glasses of water everyday is recommended. Before having your meal you can drink at least a glass of water. It will help you eat less because you feel full of the water you drink. Most often when you feel hungry, it is because you feel thirsty. In order to stop hunger, drink plenty of water and never drink caffeinated drinks or soft drinks. In addition, do not confuse yourself that when you feel hungry you are just thirsty.

You do not have to have a fit club to maintain maximum physical fitness

Several people believe that in order to truly obtain physical conditioning, you should belong to a gymnasium. This belief is frequently developed due to the fact of the array of apparatus a gymnasium has to offer you. Surely those machines are nee

ded so that you can obtain maximum conditioning and surely one cannot obtain the same level of physical well being without the use of these machines, proper?

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