Posts Tagged “exercise”
Pic: luxarius.com Taking a sauna is a popular practice around the world, especially here in Europe. Yesterday I had a sauna. I can’t say that it’s something I do very often, I dislike sitting in a hot room dripping sweat and struggling to breathe. I got a call from one of my teammates, didn’t have [...]
Don’t get me wrong, I see the logic, you want to lose fat, you gotta burn it. However it really does amaze me that this myth is still ripe in the fitness industry. It scares me is that there is a lot of trainers who are still peddling this line to their clients. Scientifically, it’s [...]
image: Roca Zhang Are you hitting roadblocks in your weight loss and you don’t know why? Doing all the hard work and not getting the results? A recent study in the American Journal of Endocrinology has determined that women who get less than 7 hours of sleep a night are more inclined to gain weight [...]