Posts Tagged “fat”

3 Steps to Lose Weight In Under a Month

By | August 26, 2010

lose weight in 10 days Many people want to know how to lose weight in 2 weeks fast or less. So here I present a simple, yet effective, 3 step plan to lose weight fast in a month. Not only can you lose weight quickly, but also in a healthy manner and you shall be [...]

Read more »

Fat Burning Vegetables

By | November 5, 2008

If you’re wanting to lose body fat, you’re probably wondering what the easiest way is to lose it and whether exercising is enough to keep the fat off. Well, though exercising is one piece of the puzzle, you also need to consume fat burning vegetables. Remember when your parents used to say “Eat your veggies, [...]

Read more »

Fat Burning Zone Goes Bust

By | December 18, 2007

Don’t get me wrong, I see the logic, you want to lose fat, you gotta burn it. However it really does amaze me that this myth is still ripe in the fitness industry. It scares me is that there is a lot of trainers who are still peddling this line to their clients. Scientifically, it’s [...]

Read more »