3 Steps to Lose Weight In Under a Month

lose weight in 10 days

Many people want to know <a href="http://healthy-weight-loss-plan.info/lose_

weight_fast/loseweightin2weeks.html” target=”_blank”>how to lose weight in 2 weeks fast or less. So here I present a simple, yet effective, 3 step plan to lose weight fast in a month.

Not only can you lose weight quickly, but also in a healthy manner and you shall be able to keep it off forever.« Continue »

Fat Burning Vegetables

If you’re wanting to lose body fat, you’re probably wondering what the easiest way is to lose it and whether exercising is enough to keep the fat off. Well, though exercising is one piece of the puzzle, you also need to consume fat burning vegetables.

Remember when your parents used to say “Eat your veggies, they’re good for you”? Well they were right. Most vegetables are natural fat burning foods and probably the healthiest types of foods you can eat. They not only contain high amounts of vitamins, minerals, and fiber but are also naturally low in fat. Here are three fat burning vegetables you should add to your diet:

Broccoli is often referred to as a super food. It’s packed with calcium, Vitamin C both of which are known to aid in fat loss by increasing your metabolic rate. Research has even revealed that broccoli has significant chromium in it which helps protect you body from blood sugar conditions such as diabetes. Lastly, broccoli is loaded with antioxidants, some of which help prevent certain cancers.

Asparagus is best known for it’s high source of vitamin E, which aids in the treatment of arthritic type conditions. Asparagus naturally increases your metabolism and is also a natural diuretic which aids in eliminating waste from the body. It also contains high amounts of folic acid which is critical for your cell maintenance and repair.

Tomatoes, though some may argue are a fruit, have many fat burning qualities. They are naturally high in Vitamin C and malic-oxalic acid both of which boost your metabolism thus increase fat burn. Tomatoes are also essentially a fatless vegetable which is why they are often used in weight loss diets.

These are just a few fat burning vegetables to add to your fat burning diet. Remember, lose fat the healthy and natural way to achieve lasting results.

Fat Burning Zone Goes Bust

Don’t get me wrong, I see the logic, you want to lose fat, you gotta burn it. However it really does amaze me that this myth is still ripe in the fitness industry. It scares me is that there is a lot of trainers who are still peddling this line to their clients.

Scientifically, it’s correct. There is a zone where you burn more fat. Here’s why. At a lower intensity, your body requires less quick energy (which comes from carbohydrate), and it can utilize slower burning energy (which comes from fats). The problem lies in the fact that weight loss is simply one thing. Energy in is less than Energy out. You have to expend more energy than you put in your body to lose weight. It’s an equation, and quite a simple one. Sure you will burn a higher percentage of fat if you work at a lower intensity, but you will burn a lot less calories than you would if you were working out at a higher intensity. If weight loss is your goal, total amount of fat lost will be lower with a low intensity workout. You have to exercise for a long time in your ‘fat burning zone’ to reach the same amount of calorie expenditure as a short high intensity session.

But how does my fat get burnt?

It is a little hard to understand, it seems so simple, want to lose fat, then you want to burn more of it. Try and think of it this way…your fat stores will be broken down and transformed into carbohydrates when your body needs fuel anyway, so it is irrelevant which type of calorie you are burning. Your fat calories will still get used. The key is to expend more calories. Working at a higher intensity will only cause you to use a lower percentage of fat; percentage is the key word here, what we are after it total. Because you are burning more energy in total, you will still use more fat calories. The bottom line is, if you have a limited time frame, a short high intensity workout will give you more benefits. Save some time and get better results.

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