lose weight in 10 days

Many people want to know how to lose weight in 2 weeks fast or less. So here I present a simple, yet effective, 3 step plan to lose weight fast in a month.

Not only can you lose weight quickly, but also in a healthy manner and you shall be able to keep it off forever.

First Step - The first step involves cutting down bad foods from your everyday diet. If you really want to lose weight, you need to eliminate things like canned fruit juices, sweets, junk foods, soda drinks. Such foods are the main culprit behind unwanted weight gain. They are not at all health to eat.

You also need to practice moderation while eating meals. Do not eat till you are full. Don’t eat while watching TV as it distracts you and makes you eat more. Practice slow eating as it helps to avoid overeating.
You may feel hunger pangs between meals. One way to overcome this problem is to eat healthy snacks instead of junk food. You can eat carrots, cucumber or tomatoes as they are low in calories and have high nutritional value.Second Step - Now we move on to another important and a little difficult step. This step involves eliminating bad habits like smoking and drinking. They are bad for your health and can even contribute indirectly in weight gain. You must kick these habits off!You may think that smoking is a stress reliever. But it only provides you temporary stress relief. A better alternative is to exercise regularly. Physical exercise is a great way to reduce feelings of stress. But it takes some form of commitment and motivation to start a regular exercise schedule.

Shall I tell you something which can keep you motivated to follow all these steps? Write down your weight loss and health goals on a piece of paper. Read them out aloud almost everyday. This simple exercise can work wonders for your motivation levels.

Third Step - If you completed the above steps successfully, you can soon start to lose weight in a month. Now the next step involves keeping track of your progress. You can track your progress with the help of food journals, exercise journals etc. There are many tools available online which you can use to track your progress.

Above all, remember that slow and steady wins the race. So, don’t go for fad diets which focus on short-term results. Opt for a good fast weight loss program which focuses on long term results. Such a program can teach you proper weight management strategies so that once you have lose some pounds, you will know how to keep them off!

If you want a fully developed plan to lose weight quickly, check out my review here – best diet plans for weight loss. This is the weight loss program which has received rave reviews from around the globe. Why don’t you check it out?

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Remember when your parents used to say “Eat your veggies, they’re good for you”? Well they were right. Most vegetables are natural fat burning foods and probably the healthiest types of foods you can eat. They not only contain high amounts of vitamins, minerals, and fiber but are also naturally low in fat. Here are three fat burning vegetables you should add to your diet:

Broccoli is often referred to as a super food. It’s packed with calcium, Vitamin C both of which are known to aid in fat loss by increasing your metabolic rate. Research has even revealed that broccoli has significant chromium in it which helps protect you body from blood sugar conditions such as diabetes. Lastly, broccoli is loaded with antioxidants, some of which help prevent certain cancers.

Asparagus is best known for it’s high source of vitamin E, which aids in the treatment of arthritic type conditions. Asparagus naturally increases your metabolism and is also a natural diuretic which aids in eliminating waste from the body. It also contains high amounts of folic acid which is critical for your cell maintenance and repair.

Tomatoes, though some may argue are a fruit, have many fat burning qualities. They are naturally high in Vitamin C and malic-oxalic acid both of which boost your metabolism thus increase fat burn. Tomatoes are also essentially a fatless vegetable which is why they are often used in weight loss diets.

These are just a few fat burning vegetables to add to your fat burning diet. Remember, lose fat the healthy and natural way to achieve lasting results.

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Don’t get me wrong, I see the logic, you want to lose fat, you gotta burn it. However it really does amaze me that this myth is still ripe in the fitness industry. It scares me is that there is a lot of trainers who are still peddling this line to their clients.

Scientifically, it’s correct. There is a zone where you burn more fat. Here’s why. At a lower intensity, your body requires less quick energy (which comes from carbohydrate), and it can utilize slower burning energy (which comes from fats). The problem lies in the fact that weight loss is simply one thing. Energy in is less than Energy out. You have to expend more energy than you put in your body to lose weight. It’s an equation, and quite a simple one. Sure you will burn a higher percentage of fat if you work at a lower intensity, but you will burn a lot less calories than you would if you were working out at a higher intensity. If weight loss is your goal, total amount of fat lost will be lower with a low intensity workout. You have to exercise for a long time in your ‘fat burning zone’ to reach the same amount of calorie expenditure as a short high intensity session.

But how does my fat get burnt?

It is a little hard to understand, it seems so simple, want to lose fat, then you want to burn more of it. Try and think of it this way…your fat stores will be broken down and transformed into carbohydrates when your body needs fuel anyway, so it is irrelevant which type of calorie you are burning. Your fat calories will still get used. The key is to expend more calories. Working at a higher intensity will only cause you to use a lower percentage of fat; percentage is the key word here, what we are after it total. Because you are burning more energy in total, you will still use more fat calories. The bottom line is, if you have a limited time frame, a short high intensity workout will give you more benefits. Save some time and get better results.

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