You’ve probably not missed much of cholesterol’s journey through the news media in recent times. The awareness has been a good thing, and I think a lot of people have benefited from it. Something that has escaped general awareness though is that there is actually good cholesterol that is important to good health.« Continue »
You can sculpt your body with body powered exercises that are done in the privacy of your home, leaving the aerobic machines for someone else. You can do these movements in a group to get powerful results in a short time period. Results are going to be much better than you could get doing cardio.« Continue »
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The path to leanness and a slim body isn't going to be found at the supplement store.« Continue »
There's a lot of people who are recommending that you make slow aerobics even worse by exercising with
The mail I get is incredible: people promoting the same old cardiovascular traditions and marketing them as a new breakthrough in fitness. The truth is that traditional cardio workouts suck and they waste time and they aren’t going to help you. Reveal your cardio experiences in the weight loss forum.« Continue »