How to Increase HDL Naturally

Because of their function of collecting deposited cholesterol in the blood vessels, many people, especially those who are at risk of heart attacks are finding ways on how to increase HDL naturally. HDL or high-density lipoproteins are small and dense cholesterol carriers in the blood. They function to remove excess cholesterol in the blood that ended up depositing in the blood vessels. HDL transports these cholesterols back to the liver for breakdown. Build up of substances in the blood vessels is very dangerous as they can inhibit blood flow. Blockage of the blood vessels makes the heart muscles work harder and it also increases the blood pressure.  Ideally, the amount of HDL in the blood should be 40 mg/dL. Having HDL levels less than the required amount increases a person’s risk of heart-related problems. Natural methods of increasing HDL are the best since these methods are free from side effects that medications may have.

Fortunately, there are several techniques available on how to increase HDL naturally. The first thing to do is to check on one’s diet. Loading up on food items that are rich in fiber such as fruits, legumes, and vegetables can help a lot in increasing HDL levels in the body. It should also be noted that fats like saturated fats and trans fats are not good for the body. However, these substances are always present in food products in the market so the best thing to do is to avoid eating these kinds of food. Checking on the nutritional label allows a person to assess the nutritional value of that food product and determine what substances he intakes. Having a diet plan saves the person from impulsive eating especially in fast food restaurants where foods containing saturated and trans fats are usually served.

To accompany proper diet, regular exercise should also be done to increase HDL as well as to burn excess body fat. To make exercising a regular habit, most experts recommend that a person engage himself in a sport that he particularly likes to avoid being burned out. This is very important to people who aim to increase HDL Levels and lose weight. Several studies conducted showed that people who drink moderate amounts of alcohol every once in a while have higher HDL cholesterol levels. However, anything too much would damage the body so it is important to drink alcohol in moderation. For people who have been looking for ways on how to increase HDL naturally, many tips are available in the internet.