Posts Tagged “lats”
Your back is one of the largest muscle groups on your body and incredibly vital to your overall health. Unfortunately, because it’s not seen as much, it tends to get a lot less attention than the other “vanity muscles” such as your abs, biceps and chest. Unless you’re a dedicated bodybuilder, you most likely don’t [...]
Pic: GreenBeanPrime I walk into gyms all over the world and see people ripping that bar down behind their neck during Lat pull downs. If it weren’t for my superior self-control, the fitness trainer at that club would have that exact bar knocking ever so gently against their head as a quiet little reminder. You [...]