Choosing the Best Protein Shakes

One of the most required and important nutrient in the body is protein. Its single molecule contains a combination of 22 amino acids and protein is known as the building blocks for hormones, DNA, muscles, liver, immune cells, enzymes, glands and kidneys. This is why it is essential to have sufficient amount of proteins to enable the body’s proper function.

Protein shakes are being sold in the market in the form of a dry powder. This can be mixed with milk or water to create protein shakes. There are different sources of protein shakes that you can choose from – casein, whey, soy, and egg. For those who are trying to build muscles and learning how to lose weight fast, consuming protein shakes after a rigorous workout is recommended. Aside from the powdered protein shakes, there are those that you can easily prepare at home.

Best Protein Shakes: Sample Recipe

  • Soy-Berry Protein Shake
    • Ingredients: 2 cups of unflavored soymilk, 1 cup fresh raspberries, 1 cup fresh strawberries, 1 tablespoon of honey and three ice cubes.
    • Preparations: Start by chopping the raspberries and the strawberries. Mix the berries along with the soymilk and honey then put it all in a blender. Add the ice cubes before blending all the ingredients together until it forms a texture as that of a smoothie. Your protein shake can be topped with berries before serving.

Including Protein Shakes into your Diet

Protein shakes can be used as a nutritional supplement since it is a good source of protein. It can be very helpful to those who are trying to lose weight and maintain a good body builds. However, you should remember that the ingredients in your protein shake should all come fresh and unprocessed. Avoid using preserved or processed ingredients in your shake, as this may not help you in your goal at all. Using all natural ingredients can help notch up your shake’s nutritional value. Make sure to examine the nutrients included in your shake and try to determine the benefits it can give your body. Before deciding which protein shake to choose, make sure to consider your goal. It can be for weight loss, weight gain or for muscle building. Once you have determined the purpose of using protein shakes, then you can now select the ingredients that can help you achieve your goal as well as your desired effect. Remember that protein shakes can provide you all the nutrition you need as long as you are using it properly.

Dieting Tips For Long Term Weight Management

Obesity is a depressing state in which you can no longer function well and most of the time you will feel sleepy and inactive. Psychologically this may create insecurities and other related mental illnesses which may result to suicide and other form of violence due to social pressure and discrimination.

What is dieting?
Dieting is commonly referred to gaining or losing weight like lose thigh fat by proper food intake. This is not only about in taking any food but more or less eating nutritious and balance food which nourishes the body by supplying vitamins, minerals and energy in the form of fats, carbohydrates and proteins.

What are the common diets?
• Carnivore
• Omnivore
• Pescetarian
• Vegetarian
• Vegan
• Raw vegan
• Halal
• Hindu
• Kosher
• Paleolithic

What are the common food groups for dieting?
The foods that are usually eaten by those who undergo specific diets are the following: fruit and berries, greens, vegetables, starchy vegetables, grains, poultry, fish, seafood, beef, pork, eggs, dairy and nuts.

• A carnivore diet is usually consists of poultry, fish, seafood, beef, pork and eggs.
• Omnivore diet include fruits and berries, greens, vegetables, starchy vegetables, grains, poultry, fish, seafood, beef, pork, eggs, dairy and nuts.
• Pescetarian diet, include fruits and berries, greens, vegetables, starchy vegetables, grains, fish, seafood, eggs, dairy and nuts.
• Vegetarian diet include, fruit and berries, greens, vegetables, starchy vegetables, grains, eggs, dairy and nuts.
• Vegan diet includes fruits and berries, greens, vegetables, starchy vegetables, grains, and nuts.
• Raw Vegan includes fruit and berries, greens, vegetables, and nuts.
• Halal diet includes fruit and berries, greens, vegetables, starchy vegetables, grains, poultry, fish, seafood, beef, eggs, dairy and nuts.
• Hindu diet includes fruits and berries, greens, vegetables, starchy vegetables, grains, poultry, fish, seafood, eggs, dairy and nuts.
• Kosher diet includes fruit and berries, greens, vegetables, starchy vegetables, grains, poultry, fish, beef, eggs, dairy and nuts.
• Paleolithic diet includes fruits and berries, greens, vegetables, starchy vegetables, poultry, fish, seafood, beef, pork, eggs and nuts.

What are the benefits of dieting?
Dieting is a way to avoid obesity which we all knew causes heart problems, diabetes and other related diseases. It is a way to continue losing thigh fat. By careful observation and monitoring of your diet, first, you will avoid gaining excess weights which is detrimental to your mortality. Second, you will develop self confidence which is very important in self improvement and development for ego’s satisfaction. Lastly, you will gain more friends and acquaintances which are very significant for the contentment of your needs of belongingness.

5 Ways To Snack Your Way Skinny

There are two kinds of snackers; healthy snackers who eat to help their body, and unhealthy snackers that simply eat because there is food in front of them. Unfortunately, there is some crossover between the two. Don’t get caught thinking you’re a healthy snacker, but doing detriment to your diet.

1. Make your snacks worthwhile. When most people think snacks, they think vending machine. This means high calorie, energy-dense, low-nutrient, sugar filled foods. Not only do they eat these on a regular basis, but they often times don’t realize the caloric damage they are doing to their diet. These high calorie, highly processed foods are not good for your blood sugar, and cause cause weight gain. Trade these worthless foods for those that are worthwhile. Your snacks should be fat burning foods composed of vegetables, fruits, whole grains, lean protein, and low fat dairy.

2. Ditch the soda. That trip to the vending machine often times results in a 150 calorie bottle of soda. Don’t do it. Drinking your calories through soda is not going to help you in any way, reach the diet goals you’ve set for yourself. Water can help you to feel full, causing you to avoid overeating and over snacking.

3. Plan for your snacks. It is a common myth that all snacks do is add more calories to your daily intake. This will be the case if you don’t plan for your snacks. Make your main meals a little smaller so you have room to add some healthy snacks in. If you eat more, smaller meals throughout the day you will keep your blood sugar in line, and will help keep that metabolism going. Eating extra snacks on top of your huge meals will cause you to gain weight if you are eating too many calories.

4. Snack when you are hungry not when you are bored. The aim of adding healthy snacks into your food choices is not to increase your caloric intake. It is to moderate that blood sugar, and keep you from getting ravenously hungry, causing you to overeat at mealtimes.

5. Stock your desk, purse, or pantry. If you are likely to need some snacks throughout the day, make healthy snack choices easy for you and have healthy snacks on hand. This will help you to avoid making a poor snack decision.

Food journaling is the best way to be sure that you aren’t overdoing it on the snack front. If you know how many calories you are consuming, you know if you are eating too many calories with your snack choices.

Continue reading for more smart food choices and tips to lose belly fat

Word About Home Pilates Machines

The pilates machine can be a very essential equipment for individuals who are planning on carrying out their exercises at home rather than enrolling in a public or a private gym. These machines can be vital investments although they might be a bit expensive. You need to know your budget and the amount of money you are willing to spend on your fitness equipments.

The fact that they may require a lot of investment should not scare you from acquiring these important pieces of equipments. They are very good exercising machines that are designed to give yu maximum benefits and noticeable results so there will be no need for regrets later. Pilates exercises are some great and efficient exercises that make you feel great aside from helping you lose some weight.

Some people may be considering starting a home gym but they have no idea where top start from. The foremost thing is to ensure you plan your budget and to ensure you have enough money. The second important thing is space for storage of your machines.

This space can be created in the garage or a spare room in your home. Money is vital as some of these fitness exercise machines can be quite expensive and this may discourage a lot of individuals. But if you consider this as an investment to improve your health and body in general then you will find the risk worthwhile.

When it comes to Pilates machines for you home gym you have dozens of choices to choose from. This is actually to your advantage as you are able to purchase a machine that will suit your needs appropriately. One of the most common Pilates machine that can be found in homes is the chair. This equipment is highly versatile and can be used for various kinds of exercises at home. Its popularity is partly due to its simplicity and partly due to its low cost compared to the types of Pilates machines.

Another type of these machines is the tower Pilates machine. It allows for more positions than the chair and gives the individual more focus. So when it comes to a good home pilates machine it depends on the amount of money you have and the availability of space in your home.

Lose Weight Quick This Summer

While most people usually try to lose weight before the summer, if you want to lose weight quick this summer so that you could at least enjoy your new body before the summer is all over, then you definitely need to focus, be determined, and work hard at making sure that your nutrition is on track, as well as doing the right kinds of exercises.  This combination will help you to lose weight fast and get that beach body while the beaches are still open.

When it comes to nutrition, you do not need to starve or take silly pills, just make healthier choices when you need to eat.  Choose leaner meats instead of fattier ones, choose foods that are higher in fiber, as well as eat more fruits and vegetables.  (These will help to fill you up and they barely have any calories).  If you drink more water, your body will actually not retain the water.  Your body only retains water (leading to additional water weight) if you aren’t getting enough water.  Water also keeps your body running properly and smooth.

Lastly, if you’re going to work out (and you really need to if you want to rapidly lose weight), then you need to do strength training.  That will allow you to build up some muscle mass, which assists your body in the fat burning process.  As you build up muscle, it will burn fat for you.  Not only will you be toned but your body will be healthier.  Some exercises that you can do without weights that will still build muscle are lunges, push ups, sit ups, mountain climbers, and burpees. Or, if you have access to a gym, you can use weight machines or the free weights that they have available.  Don’t just do cardio because it won’t help you to lose weight quickly.