One of the most required and important nutrient in the body is protein. Its single molecule contains a combination of 22 amino acids and protein is known as the building blocks for hormones, DNA, muscles, liver, immune cells, enzymes, glands and kidneys. This is why it is essential to have sufficient amount of proteins to enable the body’s proper function.
Protein shakes are being sold in the market in the form of a dry powder. This can be mixed with milk or water to create protein shakes. There are different sources of protein shakes that you can choose from – casein, whey, soy, and egg. For those who are trying to build muscles and learning how to lose weight fast, consuming protein shakes after a rigorous workout is recommended. Aside from the powdered protein shakes, there are those that you can easily prepare at home.
Best Protein Shakes: Sample Recipe
- Soy-Berry Protein Shake
- Ingredients: 2 cups of unflavored soymilk, 1 cup fresh raspberries, 1 cup fresh strawberries, 1 tablespoon of honey and three ice cubes.
- Preparations: Start by chopping the raspberries and the strawberries. Mix the berries along with the soymilk and honey then put it all in a blender. Add the ice cubes before blending all the ingredients together until it forms a texture as that of a smoothie. Your protein shake can be topped with berries before serving.
Including Protein Shakes into your Diet
Protein shakes can be used as a nutritional supplement since it is a good source of protein. It can be very helpful to those who are trying to lose weight and maintain a good body builds. However, you should remember that the ingredients in your protein shake should all come fresh and unprocessed. Avoid using preserved or processed ingredients in your shake, as this may not help you in your goal at all. Using all natural ingredients can help notch up your shake’s nutritional value. Make sure to examine the nutrients included in your shake and try to determine the benefits it can give your body. Before deciding which protein shake to choose, make sure to consider your goal. It can be for weight loss, weight gain or for muscle building. Once you have determined the purpose of using protein shakes, then you can now select the ingredients that can help you achieve your goal as well as your desired effect. Remember that protein shakes can provide you all the nutrition you need as long as you are using it properly.