Promotes Cardiovascular Wellness & Prevents Heart Attacks and Strokes

Fish oil continues to increase in medical credibility as an important component to heart health. According to the American Heart Association, fish oil is effective in lessening the occurrence of heart disease and helps to reduce risk factors like high cholesterol and high blood pressure. Research studies of heart attack survivors have found that daily omega-3 supplements drastically reduce the risk of dying, subsequent heart attacks and stroke. Omega-3s also lower blood triglycerides, help correct abnormal heart rhythms, and can help prevent and treat atherosclerosis by inhibiting the formation of plaque and blood clots, which often clog arteries.

Reduces Inflammation and Pain

Omega-3s have a powerful anti-inflammatory impact. Clinical studies suggest that diets high in omega-3s (and low in the inflammatory omega-6s) may benefit people with inflammatory conditions — anything ending in -itis!. Fish oil has additionally been employed to successfully treat back, neck and menstrual pain, allowing study participants to minimize their consumption of NSAID medication.

Ensures Healthy Joints and Reduces Symptoms of Arthritis

The omega-3s in fish oil reduce joint tenderness, pain intensity and morning stiffness produced by rheumatoid arthritis. In fact, quite a few lab studies have shown that omega-3s actually inhibit the action of enzymes that break down cartilage. More than 13 published scientific studies have demonstrated that fish oils are extremely effective at treating rheumatoid arthritis. Fish oil has helped those suffering from RA to reduce their dependence on pain killers.

Supports Mental Focus & Long-Term Cognitive Function

Are you aware that omega-3s, especially DHA, are incredibly concentrated in the brain? They’re important for optimum cognitive (mental memorization and performance) and behavioral functioning, as well as proper growth and development. Studies show that omega-3s may help in achieving proper cognitive functioning and possibly in preventing or holding off the onset of dementia. We additionally now know that it’s truly important that pregnant women get enough DHA, which is crucial to the developing fetus — during the third trimester of being pregnant, the brain of the fetus grows at a rate of a quarter million new neurons each minute! Children are also aided by omega-3 intake, as numerous studies show that omega-3s enhance learning, concentration, reading and vocabulary abilities. Many studies have even shown benefits in treating ADHD.

Produces Happy Mood & Emotional Wellness

In nations where fish is a major part of the diet, nationwide rates of depression are lower. So, it shouldn’t be surprising that studies have found that fish oil capsules can alleviate the symptoms of depression, bipolar disorder and psychosis. Numerous studies have shown that participants that took fish oil with their prescription anti-depressants had a larger improvement in symptoms than those that took anti-depressants alone, with subjects experiencing a stabilizing effect and fewer mood swings. Research has also demonstrated that, when prisoners were administered omega-3s, there was a significant reduction in violent behavior. Omega-3s also appear to reduce the risk of postpartum depression.

Promotes Eye Wellness

Studies show that people with a greater omega-3 consumption appear to have a decreased risk of Dry-Eye Syndrome and developing macular degeneration. Early studies also show that omega-3 supplementation aids in alleviating dry eye symptoms, may help to inhibit macular degeneration for those already experiencing it and improves ocular health in general.

Pregnancy, Infancy Brain/Eye Development & Reduced Incidence of Childhood Conditions

DHA makes up 15-20% of our cerebral cortex and about 30-60% of the retina, so it’s absolutely necessary for normal development of the fetus and baby. Prenatal DHA availability also appears to lessen the chances of childhood allergies and have an effect on motor skill quality, cognitive development and hyperactivity/behavior later in the life of the child. Omega-3s also assist in reducing the risk of premature birth and low birth weight.

Promotes Optimal Fat Metabolism and Weight Loss

According to the National Institute of Health, omega-3s trigger “I’m full” messages to the brain and help quash hunger signals. Research has also demonstrated that fish oil improves the efficacy of exercise in reducing weight. Volunteers who were alloted fish oil with their diet showed greater decreases in weight as compared to those who did not consume fish oil. Exercise plus fish oil had a positive effect on the body shape and body composition of the volunteers.

Reduces Risk of Breast, Prostate & Colorectal Cancers

Though additional research in this area is certainly needed, we now are aware that the omega 3′s that appear in fish oil assist in the prevention and treatment of prostate, testicular, breast and ovarian cancers. Preliminary studies imply that consuming fish oil everyday can help slow the progression of colon cancer in those with early stages of the disease and may even have the ability to induce apoptosis (cellular death) in cancerous cells.

More could be written about the many fish oil benefits. And, as the science community and doctors continue to research omega-3s, you can be certain that fish oil will keep making news as the best source of these essential fatty acids that are so vital to our bodies. Even if you’re already in good physical condition, a quality fish oil supplement is the simplest, safest way to achieve and maintain optimal health!”

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Part of the reason I started this blog was so that I could write on things that I am passionate about. I love researching, talking and discussing everything to do with health and fitness. It impacts a lot on my life, and outside of my Volleyball it’s my main focus. There are certain things I write about because I see a trend in a gym, or in the industry that I want to discuss, clarify or completely discredit. Sometimes I just write about things because I love them. I love Tuna.

Tuna rocks. Really, it is a great food. I get that it is an acquired taste, and some of my friends gag when I get my tuna dishes out. I think it all started with my father. His famous and most eaten dish right through my childhood was Tuna based. Lettuce, Tomato, maybe some Carrot, a LOT of low fat Italian Dressing, two cans of Tuna, some sliced cheese…all topped with Tomato Sauce (Ketchup for you Americans). Disgusting eh. It really does stink the kitchen out. And no, I’m not going to add it to my list of recommended recipes. What I am trying to get at is, I was bought up with Tuna around my house, and I love it. I’m an athlete, and I live alone in a foreign country and I’ll be honest, my cooking skills are minimal. I love Tuna on Rice, with a bit of Sweet Chili sauce, I love it in Salads (minus the Tomato Sauce), I love Tuna bakes (even if I have safety issues with hot ovens) and I love Tuna on top of Veggies (with a bit of Pasta Sauce and Cheese).

What Is So Good About Tuna?

Mmm, for one, it’s very tasty. But that’s subjective.

• Tuna is a great source of lean protein. Protein is essential to building muscle.
• Tuna has high quality protein that is easily digestible.
• Low in Saturated Fat.
• It’s pretty cheap.
• It is a low cholesterol food.
• Tuna is a rich source of nutrients that are essential to healthy and balanced diets.
• It has a lot of Omega 3 fatty acids, which have been shown to
  • lower the risk of heart disease,
  • ease joint pain,
  • reduce asthma complications,
  • and are essential in the growth of young children.

Tuna…get on it.

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